Module 1 | Morning Newspaper |
---|---|
Unit 1 | Introduction |
Unit 2 | Morning Newspaper - Background |
Unit 3 | Basic Flow Drill |
Unit 4 | Morning Newspaper Introduction |
Unit 5 | Entries From Positions |
Unit 6 | Attacks & Submissions |
Unit 7 | Defense |
Unit 8 | Defense Counters |
Module 2 | Shin Locks |
Unit 1 | Shin Locks Introduction |
Unit 2 | From Butterfly Guard |
Unit 3 | From Lower Body Control |
Unit 4 | From Guard |
Unit 5 | From Spinning Arm Bar |
Unit 6 | From Back |
Unit 7 | From Turtle |
Unit 8 | Shin Block Counter |
Unit 9 | Defense Against The Crossed Feet Ankle Lock |
Unit 10 | From Back - Shin Lock Counters |
Unit 11 | Butterfly Guard Variations |
Unit 12 | Outtakes |