Module 1 | Morning Newspaper | |
---|---|---|
Unit 1 | Introduction | |
Unit 2 | Morning Newspaper - Background | |
Unit 3 | Basic Flow Drill | |
Unit 4 | Morning Newspaper Introduction | |
Unit 5 | Entries From Positions | |
Unit 6 | Attacks & Submissions | |
Unit 7 | Defense | |
Unit 8 | Defense Counters | |
Module 2 | Shin Locks | |
Unit 1 | Shin Locks Introduction | |
Unit 2 | From Butterfly Guard | |
Unit 3 | From Lower Body Control | |
Unit 4 | From Guard | |
Unit 5 | From Spinning Arm Bar | |
Unit 6 | From Back | |
Unit 7 | From Turtle | |
Unit 8 | Shin Block Counter | |
Unit 9 | Defense Against The Crossed Feet Ankle Lock | |
Unit 10 | From Back - Shin Lock Counters | |
Unit 11 | Butterfly Guard Variations | |
Unit 12 | Outtakes |