Greetings CSW Affiliates!
Day 3 of the November 2023 Coach Development Camp is now available!
- Module 3 Day 3
- Unit 1 Play All
- Unit 2 Half Guard Escapes
- Unit 3 Flat Half Guard
- Unit 4 Double Under Hooks – Sit Outs
- Unit 5 Digging Out From Flat Half Guard
- Unit 6 Scissor Side Half Guard
- Unit 7 Back Spin Knee Bar
- Unit 8 Takedowns From The Knees
- Unit 9 Turtle Turns
- Unit 10 Origins
- Unit 11 Triangle Defense
- Unit 12 Arm Bar Defense
- Unit 13 Achilles Lock Defense