Blog – Page 25 – CSW ASSOCIATION

4 DVD / Download Set
Outline Included
Erik Paulson
Phil Norman
Roland Ferrer
Roger Machado
Fergus McTeggart
Ryan Gray

https://gumroad.com/l/csw2015worldconference

Pummeling
- Duck Under
- Arm Drag
- Shot Put
- Low Wing
Ear Rip Series
- From 50/50
- From Body Lock
- From Plum
Takedown Setups
- 1 For 1
- 3 For 3
Takedowns
- Bicep Collar Tie
- 50/50
- T-Formation
Shoot Counters
- Stiff Arm
- Forearm Stop
- Straight Arm Push
- Straight Up Knee
- Front Snap Kick
- Shoot Counters Review
Dirty Boxing
- Collar Tie Uppercuts
- Cover & Forearm Block
- Uppercut Overhand vs. Collar Tie Counter
- Spear Entry
- Under Hook – Knee
- Spear – Under Hook – Knee – Grovit
- Under Hook – Knee – Marcelotine
- Marcelotine Counter
Get Ups
- Push – Heist – Sprawl
- Hook – Heist – Sprawl
- Kill – Inside Single
- Gut Wrench Head Cut
- Scissor Sweep Snap Down
- Kick Off
- Hip Heist Double
- Legs In – 2 Ways
- Omo Plata Setups
- Takedown Defense Review
Standing vs. Ground
- 5 Hand Positions For Passing The Guard From Standing
  - Top Of The Legs
  - Under The Knees
  - Ankles
  - Toes
  - Heels
- Standing Guard Passes
  - Side To Side Pass
  - Back Helicopter Pass
  - Leg Slide Pass
  - Heel Push Pressure Pass
  - Hurdler Pass
  - Leg Drag Pass
  - Sliding Helicopter Pass
  - Hip Pressure Pass
  - L Pass
  - Knee Spear Pass
  - Kick Passes
  - Spinning Hook Kick Pass
  - Shin Kick Pass
  - Open Guard Foot Placement
  - Football Pass
  - Ass Pass
Grappling From The Knees
- Whizzer To Triangle
- Whizzer / Far Arm Trap To Triangle
- Whizzer To Floating Triangle

Pummeling
- Duck Under
- Arm Drag
- Shot Put
- Low Wing
Ear Rip Series
- From 50/50
- From Body Lock
- From Plum
Takedown Setups
- 1 For 1
- 3 For 3
Takedowns
- Bicep Collar Tie
- 50/50
- T-Formation
Shoot Counters
- Stiff Arm
- Forearm Stop
- Straight Arm Push
- Straight Up Knee
- Front Snap Kick
- Shoot Counters Review
Dirty Boxing
- Collar Tie Uppercuts
- Cover & Forearm Block
- Uppercut Overhand vs. Collar Tie Counter
- Spear Entry
- Under Hook – Knee
- Spear – Under Hook – Knee – Grovit
- Under Hook – Knee – Marcelotine
- Marcelotine Counter
Get Ups
- Push – Heist – Sprawl
- Hook – Heist – Sprawl
- Kill – Inside Single
- Gut Wrench Head Cut
- Scissor Sweep Snap Down
- Kick Off
- Hip Heist Double
- Legs In – 2 Ways
- Omo Plata Setups
- Takedown Defense Review
Standing vs. Ground
- 5 Hand Positions For Passing The Guard From Standing
  - Top Of The Legs
  - Under The Knees
  - Ankles
  - Toes
  - Heels
- Standing Guard Passes
  - Side To Side Pass
  - Back Helicopter Pass
  - Leg Slide Pass
  - Heel Push Pressure Pass
  - Hurdler Pass
  - Leg Drag Pass
  - Sliding Helicopter Pass
  - Hip Pressure Pass
  - L Pass
  - Knee Spear Pass
  - Kick Passes
  - Spinning Hook Kick Pass
  - Shin Kick Pass
  - Open Guard Foot Placement
  - Football Pass
  - Ass Pass
Grappling From The Knees
- Whizzer To Triangle
- Whizzer / Far Arm Trap To Triangle
- Whizzer To Floating Triangle

Submission Grappling
- Rigan Machado Triangle Variation
- Reverse Triangle Variation
- Guard Tie Up
- Pinch Arm Bar
- Figure 4 Cross Face Arm Bar
- Badger Bite
- Base Split Leg Ride
- Banana Split Submissions
- T.A.O. – Triangle – Arm Bar – Omo Plata
MMA
- MMA Leg Template – Standing vs. Ground
- Sumo Leg Spiral
- Side Bottom Leg Pinch To Kesa
- Spike Pass Mount Smash
- 2 on 1 Behind The Back Arm Rip
- Snake – Strike – Submit
- Spoon Punching
- Review
Extras
- Arm In Guillotine
- Butterfly to Double
- Become A Well Rounded Martial Artist

Phil Norman

Boxing
- Clinch Sparring
  - Base Disruption
  - Angles
  - Clinch vs. Punching
  - Punch Push
- Sparring
  - Left vs. Left
  - Mixed Leads
  - Ring Awareness
  - Left vs. Right
  - Kicking vs. Punching
  - Hands Only
  - Everything Goes
- Clinch Range
  - 1 For 1 – Working The Angles
  - Little Shot – Big Shot
  - Structure Manipulation
  - Outside Trip
  - Punch Push – Off The Cage or Ropes
- Boxing Range
  - 1 For 1 – Working The Angles
  - Stop Hits
  - Out & In – Range Change
- Power Shots
- Protect Your Chin
- Fast – Hard – Power
- Target Recognition
- Slipping & Hitting
- Slipping & Hitting – Right & Left
Ghost
- Getting Out Of No Man’s Land
- Chin Seeking Fists
- Finding The Angles

Roland Ferrer

OTC Drills
- Fast Feet Forward
- Fast Feet Backward
- High Knees Forward
- High Knees Backward
- In In Out Out Forward
- In In Out Out Backward
- Cross Overs
- Jump Shots
- Bowling
- Volleyball Spike
- Soccer Headbutt
- 360
- Shuffle Clap
- Knee & Slide
- Front Kick & Slide
- Football Shuffle
- Basketball Shuffle
- Step & Stretch
- Switch – Step – Step – Step
- 4 Step Sprints
- Walking Front Kick
- Walking Round Kick
- Hopping Round Kick
- Axe Kick
- Back Kick
- Round Kick – Back Kick
- Round Kick – Spinning Hook Kick
Technique
- Outside Evade & Kick
- Outside Evade & Double Kick
- Inside Evade & Kick
- Spinning Back Kick
- Rear Round Kick to Spinning Back Kick
- Counter Front Kick
- Replacement Kick
- Sprawl Counter Kick
- 360 Round Kick
- Stay Relaxed

Roger Machado

Rocking – Feet Flat
Rocking – Legs Crossed
Rocking – Z Sit
Z Sit Hip Stretch
Windshield Wiper to Mount
Turtle Sweep to Crucifix Choke
Turtle Sweep to Rear Naked Choke
Turtle Roll to Crucifix Choke
Turtle Spin to Arm Bar
Side Control to Rear Naked Choke
Side Control to Triangle
North South to Arm Bar
Armpit Americana

Fergus McTeggart

Warm Ups
- Duck Under
  - Clear The Outside
  - Dirty Duck (Double Wrist Shuck)
- Pass By
  - Arm Over – Bicep Hook – Ricochet
  - Arm Under – Forearm Lift – Outside Step – Take Back
- Arm Drag
  - Arm Drag – Take Back
  - Arm Drag – Single Leg
  - Fan Drag
  - Inside Trip
- Penetration Step Drill
Front Headlock Series
- Snap Down
- Chin Control
- Take Back – Head In The Hole
  - Leg Control
  - Hip Control
- Spin Drill
- Cradle
  - Near Side
  - Far Side
- Knee Tap To Spiral
- Snake Game

Ryan Gray

Silat Warm Ups
- Seaweed
- Rocking Chair
- Seat Spin
- Rocking Chair to Pigeon Stretch
- Horseshoe Roll
- Horseshoe Roll to Tuklaw
- Windshield Wiper
Kicking From The Ground
- Round Kick
- Spinning Hook Kick
- Round Kick to Hook Kick
- Round Kick – Hook Kick – Tuklaw – Get Up
- Ginga
- Cocorinha

PURCHASE DOWNLOAD

CSW Foundations is the program that you need if you’re thinking about getting into the CSW Student Level curriculum. Ben Jones covers the basic positions, techniques, & drills that will prepare you for more advanced material. These are great refresher lessons even if you are intermediate or advanced. You’re never too good to practice the basics, and these drills will keep you sharp, maintain your foundations, and help prevent injuries.

This training is divided into 8 sections.