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Free Lesson: Kata Gatame – Close The Gap
Kata Gatame – Head & Arm Choke from side control. Coach Greg Nelson showing a detail to close the gap between the neck and the bicep to make the choke tighter.
Erik Paulson's CSW Professional Coach Association & Online Training
Kata Gatame – Head & Arm Choke from side control. Coach Greg Nelson showing a detail to close the gap between the neck and the bicep to make the choke tighter.