Jab – Cross – Slip The Return Shot & Close The Distance

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Used this last week for both kids and adults and it was just what I was looking for to get them feeling confident in closing the distance for takedowns.

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MMA - Curriculum - Stand Up

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Module 1	Head Movement	-
Unit 1	Slip
Unit 2	Punch - Slip The Return Shot
Unit 3	Duck
Unit 4	Jab - Cross - Slip The Return Shot & Close The Distance
Unit 5	Bob & Weave
Module 2	Footwork	+
Unit 1	Step & Slide
Unit 2	Pivot
Unit 3	Circle
Unit 4	Push Step
Unit 5	Frankenstein
Module 3	Punching	+
Unit 1	Punches
Unit 2	Fast Holds
Unit 3	Power Tools
Module 4	Punch Defense	+
Unit 1	Basic Punch Defense
Unit 2	Stand Your Ground
Unit 3	2 For 2 For 2
Module 5	Punching Combinations	+
Unit 1	Basic Punching Combinations
Module 6	Kicking	+
Unit 1	Kicks
Module 7	Kick Defense	+
Unit 1	Check The Kick
Unit 2	Ride The Kick
Unit 3	Evade The Kick
Unit 4	Ride & Pick The Kick
Unit 5	Crumble
Unit 6	Inside Leg Ride Trip
Unit 7	Kick Catches
Unit 8	Kick Catch Counters
Unit 9	Lead Body Kick Counters
Module 8	Knees	+
Unit 1	Straight Knee From Clinch
Unit 2	Curve Knee From Clinch
Unit 3	High Knee - Long Range
Unit 4	Knee Kick - Kick Knee
Module 9	Combinations	+
Unit 1	Jab - Pendulum Kick
Unit 2	Jab - Right Kick
Unit 3	Jab - Cross - Left Kick
Unit 4	Lead Ear Slap - Right Kick - Cross
Unit 5	Jab - Cross - Grab - Knee - Scoop - Punch - Kick
Unit 6	Punch The Kicker - Kick The Puncher
Module 10	Wall Survival Drill	+
Unit 1	Introduction
Unit 2	Footwork
Unit 3	Punches
Unit 4	Covers - Windshield Wiper
Unit 5	Covers - Double Pillar - Alternate Elbow - Oh Crap Cover - Slip
Unit 6	Fakes & Feints
Unit 7	Clinch
Unit 8	Stop The Clinch
Unit 9	Shoot - Re-Shoot
Unit 10	Stop - Redirect - Shoot