MMA – Stand Up

Module 1 Head Movement
Unit 1 Slip  
Unit 2 Punch - Slip The Return Shot  
Unit 3 Duck  
Unit 4 Jab - Cross - Slip The Return Shot & Close The Distance  
Unit 5 Bob & Weave  
Module 2 Footwork
Unit 1 Step & Slide  
Unit 2 Pivot  
Unit 3 Circle  
Unit 4 Push Step  
Unit 5 Frankenstein  
Module 3 Punching
Unit 1 Punches  
Unit 2 Fast Holds  
Unit 3 Power Tools  
Module 4 Punch Defense
Unit 1 Basic Punch Defense  
Unit 2 Stand Your Ground  
Unit 3 2 For 2 For 2  
Module 5 Punching Combinations
Unit 1 Basic Punching Combinations  
Module 6 Kicking
Unit 1 Kicks  
Module 7 Kick Defense
Unit 1 Check The Kick  
Unit 2 Ride The Kick  
Unit 3 Evade The Kick  
Unit 4 Ride & Pick The Kick  
Unit 5 Crumble  
Unit 6 Inside Leg Ride Trip  
Unit 7 Kick Catches  
Unit 8 Kick Catch Counters  
Unit 9 Lead Body Kick Counters  
Module 8 Knees
Unit 1 Straight Knee From Clinch  
Unit 2 Curve Knee From Clinch  
Unit 3 High Knee - Long Range  
Unit 4 Knee Kick - Kick Knee  
Module 9 Combinations
Unit 1 Jab - Pendulum Kick  
Unit 2 Jab - Right Kick  
Unit 3 Jab - Cross - Left Kick  
Unit 4 Lead Ear Slap - Right Kick - Cross  
Unit 5 Jab - Cross - Grab - Knee - Scoop - Punch - Kick  
Unit 6 Punch The Kicker - Kick The Puncher  
Module 10 Wall Survival Drill
Unit 1 Introduction  
Unit 2 Footwork  
Unit 3 Punches  
Unit 4 Covers - Windshield Wiper  
Unit 5 Covers - Double Pillar - Alternate Elbow - Oh Crap Cover - Slip  
Unit 6 Fakes & Feints  
Unit 7 Clinch  
Unit 8 Stop The Clinch  
Unit 9 Shoot - Re-Shoot  
Unit 10 Stop - Redirect - Shoot  

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