Unit 1 |
Introduction |
|
Unit 2 |
Transitional Wormholes |
|
Unit 3 |
From Side Mount Top |
|
Unit 4 |
From Side Mount Bottom |
|
Unit 5 |
From Back |
|
Unit 6 |
From Guard |
|
Unit 7 |
From Back |
|
Unit 8 |
Conclusion |
|
Unit 1 |
Pummeling |
|
Unit 2 |
Forward Fold - Fist In The Gut |
|
Unit 3 |
Push Pull Turn - Fist In The Back |
|
Unit 4 |
Snap Down - Go Behind |
|
Unit 5 |
Turtle Attacks |
|
Unit 6 |
Waki Gatame Variations |
|
Unit 7 |
Z Arm Bar |
|
Unit 8 |
Belly Down Attacks |
|
Unit 9 |
Kesa Gatame Attacks |
|
Unit 10 |
Rolling |
|
Unit 1 |
Arm Drag |
|
Unit 2 |
Back Take From Closed Guard |
|
Unit 3 |
Back Take - Baseball Grip - Standing vs. Ground |
|
Unit 4 |
Back Sweep - Baseball Grip - Standing vs. Ground |
|
Unit 5 |
Berimbolo From Mount |
|
Unit 6 |
Berimbolo From Back Sweep |
|
Unit 7 |
Berimbolo From Lower Body Control |
|
Unit 8 |
Rolling |
|
Unit 9 |
Conclusion |
|
Unit 1 |
Hand Fighting |
|
Unit 2 |
Over Under - Whizzer - Front Headlock |
|
Unit 3 |
Collar Tie - Underhook - Front Headlock |
|
Unit 4 |
Back Take Counters |
|
Unit 5 |
Front Headlock Counters |
|
Unit 6 |
Front Headlock - Cradle Turn Down |
|
Unit 7 |
Front Headlock - Cow Catcher |
|
Unit 8 |
Clock Head Scissors |
|
Unit 9 |
Underhook Arm Bar - Overhook Arm Bar |
|
Unit 10 |
Chicken Wing Arm Bar - Tripod Arm Bar |
|
Unit 11 |
Dragon Screw |
|
Unit 12 |
Chicken Wing Key Locks |
|
Unit 13 |
Rolling |
|
Unit 1 |
Collar Tie - Shuck To Russian Tie - Body Lock To Chair Takedown |
|
Unit 2 |
Collar Tie - Shuck To Russian Tie - Roll To Kimura |
|
Unit 3 |
Leg Pin Toreando Pass |
|
Unit 4 |
D'Arce - Anaconda - Guillotine |
|
Unit 5 |
Q & A |
|
Unit 6 |
Pat Tenore |
|
Unit 1 |
Leg Attacks From Half Guard |
|
Unit 2 |
Leg Attacks From Half Guard Bottom |
|
Unit 3 |
Leg Attacks To Counter The Guard Arm Bar |
|
Unit 4 |
Leg Attacks From Open Guard |
|
Unit 5 |
Rolling |
|
Unit 6 |
Conclusion |
|
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