CSW 2023 World Conference

Module 1 Day 1 - Session 1: Rigan Machado - BJJ
Unit 1 Introduction  
Unit 2 Double Inside Leg Pin  
Unit 3 Pass & Climb  
Unit 4 Pin - Pass - Project  
Unit 5 Butterfly Leg Trap Drill  
Unit 6 Sprawl Pass  
Unit 7 Super Set  
Unit 8 Knee On Hamstring - Spin Pass  
Unit 9 Double Sleeve - Cross Step Pass  
Unit 10 Super Set - Add The Arm Bar  
Unit 11 Quick Drills  
Unit 12 Promotions  
Unit 13 Conclusion  
Module 2 Day 1 - Session 2: Erik Paulson & Greg Nelson - Submission Grappling
Unit 1 Snap - Spin - Tilt Series  
Unit 2 Snap - Takedown - Heel Hook  
Unit 3 Snap Down - Guillotine - Cow Catcher  
Unit 4 Duck Under Spin Down - Arm Drag Spin Down  
Unit 5 Arm Drag - Leg Trip  
Unit 6 Arm Drag - Foot Sweep  
Unit 7 Arm Drag - Boot Scoot  
Unit 8 Passes From Butterfly Hook  
Unit 9 Butterfly Hook - Leg Trap  
Unit 10 Shin Lock - Toe Hold - Knee Bar  
Unit 11 Toe Pin - Toe Hold  
Unit 12 Crotch Reverse Toe Hold  
Unit 13 Meditation  
Unit 14 Conclusion  
Module 3 Day 2 - Session 1: Jeremy Wijers - Greg Nelson - Muay Thai | Shoot Boxing
Unit 1 Stance  
Unit 2 Footwork  
Unit 3 Punches  
Unit 4 Knees  
Unit 5 Kicks  
Unit 6 Kicking Shield - Rear Kick  
Unit 7 Kicking Shield - Cross - Hook - Rear Kick  
Unit 8 Thai Pads - Holding For Kicks  
Unit 9 Thai Pads - Holding For Knees & Foot Jabs  
Unit 10 Thai Pads - Lead Leg Combination  
Unit 11 Thai Pads - Rear Leg Combination  
Unit 12 Thai Pads - Combos 1 & 2  
Unit 13 Kick Catch  
Unit 14 Kick Catch - Foot Sweep  
Unit 15 Kick Catch - Twisting Takedown  
Unit 16 Kick Catch - Uppercut Foot Sweep  
Unit 17 Kick Catch - Clothesline  
Unit 18 Kick Catch - Step Through Takedown  
Unit 19 Kick Catch - Double Leg Takedown  
Unit 20 Kick Catch - Slam Down - Double Leg Takedown  
Unit 21 Q & A  
Unit 22 Timing Sparring  
Unit 23 Conclusion  
Module 4 Day 2 - Session 2: Erik Paulson - Greg Nelson - Submission Grappling
Unit 1 5 Takedowns  
Unit 2 Turtle Breakdown To 5 Attacks From Back Seated  
Unit 3 2 Arm Spiral Attacks From Back Seated  
Unit 4 Inside Out Arm Trap From Back Seated  
Unit 5 Soup Choke  
Unit 6 Full Nelson From Back Seated  
Unit 7 Leg Nelson From Back Seated  
Unit 8 Quarter To Full Nelson  
Unit 9 Rolling  
Unit 10 Conclusion  
Module 5 Day 3 - Session 1: Feargus McTeggart - Wrestling
Unit 1 Introduction  
Unit 2 Warm Ups  
Unit 3 50/50  
Unit 4 Bumper Cars  
Unit 5 Penetration Step  
Unit 6 Double Leg Takedown  
Unit 7 Double Leg From 50/50  
Unit 8 Mat Return  
Unit 9 Conclusion  
Module 6 Day 3 - Session 2: Greg Nelson - Submission Grappling
Unit 1 Re-Guard - Push The Face  
Unit 2 Controlling The Arm  
Unit 3 Protect Your Head  
Unit 4 Fetal Facing Away  
Unit 5 Hitchhike - Defending The Pass With Your Legs  
Unit 6 Re-Guard Summary  
Unit 7 Arce  
Unit 8 Arce - Back Take  
Unit 9 Arce - Launch Overhead & Attack  
Unit 10 Arce - Razor Lock  
Unit 11 Arce - Razor Lock Position Attacks  
Unit 12 Arce - Achilles Lock On The Arm  
Unit 13 Common Denominators  
Unit 14 Conclusion  
Module 7 Day 4 - Session 1: Nicolas Saignac - Savate
Unit 1 Introduction  
Unit 2 Touch & Move  
Unit 3 Jab - Counter Jab  
Unit 4 Cross - Counter Cross  
Unit 5 One For One - Mirror  
Unit 6 Two For Two - Mirror  
Unit 7 Four For Four - Random  
Unit 8 Four For Four - Kick - Punch Return  
Unit 9 Timing The Return Kick  
Unit 10 STXKICKBOXING Rules  
Module 8 Day 4 - Session 2: Erik Paulson & Greg Nelson - MMA
Unit 1 Over - Under - MMA Guard  
Unit 2 Scissor Side  
Unit 3 Punching Template From The Back  
Unit 4 Long Guards  
Unit 5 Avoiding Punches In Guard  
Unit 6 Posture Pass  
Unit 7 Triangle From Open Guard  
Unit 8 Attacks From Over - Under MMA Guard  
Unit 9 Attacks From Crooked Guard  
Unit 10 Get Ups  
Unit 11 Open Guard Passes  
Unit 12 Rolling  
Unit 13 Conclusion  

Return To Online University Index