Unit 1 |
Introduction |
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Unit 2 |
Morning Newspaper - Background |
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Unit 3 |
Basic Flow Drill |
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Unit 4 |
Morning Newspaper Introduction |
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Unit 5 |
Entries From Positions |
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Unit 6 |
Attacks & Submissions |
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Unit 7 |
Defense |
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Unit 8 |
Defense Counters |
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Unit 1 |
Shin Locks Introduction |
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Unit 2 |
From Butterfly Guard |
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Unit 3 |
From Lower Body Control |
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Unit 4 |
From Guard |
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Unit 5 |
From Spinning Arm Bar |
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Unit 6 |
From Back |
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Unit 7 |
From Turtle |
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Unit 8 |
Shin Block Counter |
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Unit 9 |
Defense Against The Crossed Feet Ankle Lock |
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Unit 10 |
From Back - Shin Lock Counters |
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Unit 11 |
Butterfly Guard Variations |
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Unit 12 |
Outtakes |
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