Arm Bars

Module 1 01 - Kneeling & Standing Attacks
Unit 1 Armbars 01 - 01 - Intro  
Unit 2 Armbars 01 - 02 - Outside Leg - Osoto Gari Leg Trip  
Unit 3 Armbars 01 - 03 - Knee or Shin Across Belly  
Unit 4 Armbars 01 - 04 - Foot Across Spinning Guard  
Unit 5 Armbars 01 - 05 - Kick Leg Out Reverse Arm Lock  
Unit 6 Armbars 01 - 06 - Reverse Elbow Wind  
Unit 7 Armbars 01 - 07 - Shuck Arm Reverse Arm Lock  
Unit 8 Armbars 01 - 08 - Sit and Switch  
Unit 9 Armbars 01 - 09 - Review  
Unit 10 Armbars 01 - 10 - From Standing  
Unit 11 Armbars 01 - 11 - Review Standing Techniques  
Unit 12 Armbars 01 - 12 - Outtakes & End Credits  
Module 2 02 - Attacks From Different Positions
Unit 1 Armbars 02 - 01 - Intro  
Unit 2 Armbars 02 - 02 - Attacks From The Mount  
Unit 3 Armbars 02 - 03 - Cross Body Attacks  
Unit 4 Armbars 02 - 04 - Guard  
Unit 5 Armbars 02 - 05 - North South Position  
Unit 6 Armbars 02 - 06 - Spinning Arm Lock From Back Position  
Unit 7 Armbars 02 - 07 - Attacking Arms From Quarter Position  
Unit 8 Armbars 02 - 08 - Quarter Position Bottom  
Unit 9 Armbars 02 - 09 - Review  
Unit 10 Armbars 02 - 10 - Clips From Shooto Class  
Unit 11 Armbars 02 - 11 - Outtakes & End Credits  
Module 3 03 - Advanced Guard Attacks
Unit 1 Armbars 03 - 01 - Intro  
Unit 2 Armbars 03 - 02 - Basic Arm Locks  
Unit 3 Armbars 03 - 03 - 6 Count Arm Lock  
Unit 4 Armbars 03 - 04 - Crooked or High Guard  
Unit 5 Armbars 03 - 05 - Elbow Pin Arm Lock  
Unit 6 Armbars 03 - 06 - Razor Lock  
Unit 7 Armbars 03 - 07 - Arm Lock From Neck Crank  
Unit 8 Armbars 03 - 08 - Single Arm Neck Grab  
Unit 9 Armbars 03 - 09 - Butterfly Guard  
Unit 10 Armbars 03 - 10 - Shooting Arm Lock  
Unit 11 Armbars 03 - 11 - Rolling With Ed Perry  
Unit 12 Armbars 03 - 12 - Rolling With Yasu Sakata  
Unit 13 Armbars 03 - 13 - Rolling From Class  
Unit 14 Armbars 03 - 14 - Outtakes & End Credits  
Module 4 04 - Arm Catch Grip Breaks
Unit 1 Armbars 04 - 01 - Intro  
Unit 2 Armbars 04 - 02 - Leg Positions  
Unit 3 Armbars 04 - 03 - 3 Basic Grips to Prevent Arm Bar  
Unit 4 Armbars 04 - 04 - Contested Lock  
Unit 5 Armbars 04 - 05 - Chain Link Grip  
Unit 6 Armbars 04 - 06 - Contested Lock  
Unit 7 Armbars 04 - 07 - Indian Grip  
Unit 8 Armbars 04 - 08 - Contested Lock  
Unit 9 Armbars 04 - 09 - Bow Tie Grip  
Unit 10 Armbars 04 - 10 - Contested Lock  
Unit 11 Armbars 04 - 11 - Grip Breaks  
Unit 12 Armbars 04 - 12 - 4 Basic Key Locks  
Unit 13 Armbars 04 - 13 - Sambo Grip Break Version  
Unit 14 Armbars 04 - 14 - Leg Hook Counter  
Unit 15 Armbars 04 - 15 - Contested Lock  
Unit 16 Armbars 04 - 16 - Cross Leg Shoulder Attack Grip Break  
Unit 17 Armbars 04 - 17 - Contested Lock  
Unit 18 Armbars 04 - 18 - Pinning Pushing Pulling  
Unit 19 Armbars 04 - 19 - Exotics  
Unit 20 Armbars 04 - 20 - Contested Lock  
Unit 21 Armbars 04 - 21 - Tsubo Grip Breaks  
Unit 22 Armbars 04 - 22 - Contested Lock  
Unit 23 Armbars 04 - 23 - Body Shock Grip Break  
Unit 24 Armbars 04 - 24 - Hammer Fist Grip Break  
Unit 25 Armbars 04 - 25 - Arm Lock Counters Contested  
Unit 26 Armbars 04 - 26 - Arm Lock Re-Counters  
Unit 27 Armbars 04 - 27 - Outtakes & End Credits  
Module 5 05 - Advanced Positional Attacks
Unit 1 Armbars 05 - 01 - Intro  
Unit 2 Armbars 05 - 02 - Kesa Gatame  
Unit 3 Armbars 05 - 03 - Cross Body  
Unit 4 Armbars 05 - 04 - Quarter Position  
Unit 5 Armbars 05 - 05 - Mount  
Unit 6 Armbars 05 - 06 - Re-Counter From Cross Body  
Unit 7 Armbars 05 - 07 - Leg Grab  
Unit 8 Armbars 05 - 08 - Nine Progressions  
Unit 9 Armbars 05 - 09 - Erik Just Flowing  
Unit 10 Armbars 05 - 10 - Outtakes & End Credits  
Module 6 06 - Takedowns & Re-counters
Unit 1 Armbars 06 - 01 - Intro  
Unit 2 Armbars 06 - 02 - Pull Push Setup  
Unit 3 Armbars 06 - 03 - Outside Sweep Step  
Unit 4 Armbars 06 - 04 - Low Single  
Unit 5 Armbars 06 - 05 - Snap & Shoot  
Unit 6 Armbars 06 - 06 - 1 & 2 of Arm Bars From Quarter Position  
Unit 7 Armbars 06 - 07 - #3 Armbar From Quarter Position  
Unit 8 Armbars 06 - 08 - #4 Armbar From Quarter Position  
Unit 9 Armbars 06 - 09 - #5 Armbar From Quarter Position  
Unit 10 Armbars 06 - 10 - Barrel Roll  
Unit 11 Armbars 06 - 11 - Grip Breaks  
Unit 12 Armbars 06 - 12 - Working Opposite Arm  
Unit 13 Armbars 06 - 13 - Arm Bar Counters  
Unit 14 Armbars 06 - 14 - More Arm Bar Counters  
Unit 15 Armbars 06 - 15 - Spinning Arm Lock Counters  
Unit 16 Armbars 06 - 16 - Rolling With Paulson  

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