| Unit 1 |
Vale Tudo Conditioning - 01 - Intro |
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| Unit 2 |
Vale Tudo Conditioning - 02 - Lifeline Training Aids |
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| Unit 3 |
Vale Tudo Conditioning - 03 - Power Cable Drills |
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| Unit 4 |
Vale Tudo Conditioning - 04 - Head Control Drills |
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| Unit 5 |
Vale Tudo Conditioning - 05 - Focus Mitt Drills |
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| Unit 6 |
Vale Tudo Conditioning - 06 - Resistance Core Exercises |
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| Unit 7 |
Vale Tudo Conditioning - 07 - Punching Drills (Standing) |
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| Unit 8 |
Vale Tudo Conditioning - 08 - The Ab Ball |
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| Unit 9 |
Vale Tudo Conditioning - 09 - Heavy Bag (Mixing It All Up) |
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| Unit 10 |
Vale Tudo Conditioning - 10 - Heavy Bag (Knees) |
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| Unit 11 |
Vale Tudo Conditioning - 11 - Heavy Bag (Ground Striking) |
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| Unit 12 |
Vale Tudo Conditioning - 12 - The Medicine Ball |
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| Unit 13 |
Vale Tudo Conditioning - 13 - The Power Wheel |
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| Unit 14 |
Vale Tudo Conditioning - 14 - The Power Rope |
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| Unit 15 |
Vale Tudo Conditioning - 15 - Bonus - Takedowns |
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| Unit 16 |
Vale Tudo Conditioning - 16 - End Credits & Outtakes |
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