Focus Mitts – Fouette – Cross – Hook – (Fouette) Ride – Cross – Hook – Fouette

You cannot view this unit as you're not logged in yet.

Current User Progress

CSW 2019 World Conference

Return To Course Index

Module 1	Day 1 - Erik Paulson, Greg Nelson, Feargus McTeggart	+
Unit 1	Meditation
Unit 2	Introduction
Unit 3	1-2 - 2-3 - 3-2
Unit 4	Broken Rhythm
Unit 5	Countering On The Half Beat
Unit 6	Half Beat - Punches & Kicks
Unit 7	Bounce Back
Unit 8	Proper Striking Range
Unit 9	Bounce Back - Kick
Unit 10	Bounce Back - Punch & Kick
Unit 11	Ride & Pick - Inside
Unit 12	Ride & Pick - Outside
Unit 13	Body Lock Takedowns
Unit 14	T-Formation Takedowns
Unit 15	Sparring Tips
Unit 16	Pass By - Bang By
Unit 17	Duck Under - Turn Down
Unit 18	Arm Drag
Unit 19	Angle Off
Unit 20	Snag Single
Unit 21	High Shrug - Two On One
Unit 22	Cross Body Turtle Attacks
Unit 23	Anaconda
Unit 24	Conclusion
Module 2	Day 2 - Erik Paulson, Greg Nelson, Nicolas Saignac	-
Unit 1	Duck Under - Spin Down
Unit 2	Arm Drag - Spin Down
Unit 3	Arm Drag - Long Range Butterfly Guard
Unit 4	Get Off Your Back
Unit 5	Leg Escapes From Bottom
Unit 6	Twisting Whizzer
Unit 7	Potato Sack Counters
Unit 8	Roll Through Series
Unit 9	Whizzer vs. Seatbelt Counters
Unit 10	Triangle Armbar
Unit 11	Turtle Seatbelt Turnovers
Unit 12	Turtle Step Over
Unit 13	Shadow Boxing
Unit 14	Fouette Low
Unit 15	Fouette Mid
Unit 16	Chasse To Make Space
Unit 17	Two On One
Unit 18	Chasse Multiples
Unit 19	Heavy Bag - Jab & Circle Out
Unit 20	Heavy Bag - Straight Punches - Lateral Movement
Unit 21	Heavy Bag - Body Shots - Lateral Movement
Unit 22	Heavy Bag - Speed Drill - Fouette - Single Leg - Low
Unit 23	Heavy Bag - Speed Drill - Fouette - Both Legs - Low
Unit 24	Heavy Bag - Speed Drill - Fouette - Both Legs - Low High
Unit 25	Heavy Bag - Speed Drill - Fouette - Single Leg - Low High
Unit 26	Heavy Bag Review
Unit 27	Fouette - 3 Punches - Defend With Kick Combinations
Unit 28	Fouette - Low - Low - Mid - High
Unit 29	Focus Mitts - Fouette - Low - Mid - High
Unit 30	Focus Mitts - Fouette - Cross - Hook - (Fouette) Ride - Cross - Hook - Fouette
Unit 31	Mitt & Pad Holding Tips
Unit 32	Conclusion
Module 3	Day 3 - Erik Paulson, Greg Nelson, Ronis Gracie	+
Unit 1	Introduction
Unit 2	X Guard - Back Sweep
Unit 3	X Guard - Rear Butterfly
Unit 4	X Guard - Rear Belt Breakdowns
Unit 5	X Guard - Kick Over Pass
Unit 6	X Guard - Leg Shuck Pass
Unit 7	50-50 Counters
Unit 8	X Guard - Knee Bar
Unit 9	X Guard Setup
Unit 10	Single Leg Takedown
Unit 11	Deep Half Guard Passes
Unit 12	North-South Escapes
Unit 13	Knee On Belly Transitions
Unit 14	Helicopters
Unit 15	Whirly Whirl
Unit 16	Turtle - Far Side Seat Belt
Unit 17	Turtle - Far Side Seat Belt - Back Takes
Unit 18	Amputee - B'Arce
Module 4	Day 4 - Erik Paulson, Greg Nelson	+
Unit 1	Windshield Wiper
Unit 2	Double Pillar
Unit 3	Alternate Elbow
Unit 4	Slip - Slip - Bob & Weave
Unit 5	Sliding Leverage
Unit 6	Single Arm Cover
Unit 7	Defend Straights & Hooks
Unit 8	Combining Punch Defense
Unit 9	Frankenstein Stuff
Unit 10	Entry Knee
Unit 11	Step Knee
Unit 12	Bicep Collar Throw
Unit 13	Sweep Knee
Unit 14	Snap Down
Unit 15	Off Balancing
Unit 16	Cow Catcher - Cement Mixer - Guillotine
Unit 17	Sliding Heel Hook
Unit 18	Blast Double From Sit Up Guard
Unit 19	Ankle Pick vs. Combat Base
Unit 20	Butterfly Cross Sweep
Unit 21	Scissor - Dive Roll Knee Bar
Unit 22	Side To Side Shuck Pass - Toe Hold - Knee Bar
Unit 23	Leg Drag Pass - Ankle Lock
Unit 24	Side To Side Shuck Pass - Achilles Lock
Unit 25	Standing On The Thigh Achilles Lock
Unit 26	Rolling
Unit 27	Conclusion

Leave a Comment Cancel reply