CSW Foundations Manual & Introduction

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2 thoughts on “CSW Foundations Manual & Introduction”

I have been doing sub wrestling since 98 and love these drill, so important for a good foundation. Repetition is definitely a requirement to being good and confident in applying what you learn.

Bob Burgee

October 2, 2019 at 9:31 pm

Thanks Joe! Train well!
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CSW Foundations

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Module 1	Documentation	-
Unit 1	CSW Foundations Manual & Introduction
Module 2	Stand Up Warm Ups	+
Unit 1	CSW Foundations - 02 - Stand Up Warm Ups - Wall To Wall Run
Unit 2	CSW Foundations - 03 - Stand Up Warm Ups - Side To Side Shuffle
Unit 3	CSW Foundations - 04 - Stand Up Warm Ups - Carioca
Unit 4	CSW Foundations - 05 - Stand Up Warm Ups - Forward Roll
Unit 5	CSW Foundations - 06 - Stand Up Warm Ups - Backward Roll
Unit 6	CSW Foundations - 07 - Stand Up Warm Ups - Cartwheel
Unit 7	CSW Foundations - 08 - Stand Up Warm Ups - Level Change Walk
Unit 8	CSW Foundations - 09 - Stand Up Warm Ups - Double Leg Shot
Unit 9	CSW Foundations - 10 - Stand Up Warm Ups - Shot Walk
Unit 10	CSW Foundations - 11 - Stand Up Warm Ups - Sprawl
Module 3	Ground Warm Ups	+
Unit 1	CSW Foundations - 12 - Ground Warm Ups - Shrimp
Unit 2	CSW Foundations - 13 - Ground Warm Ups - Butt Scoot
Unit 3	CSW Foundations - 14 - Ground Warm Ups - Bear Crawl
Unit 4	CSW Foundations - 15 - Ground Warm Ups - Crab Walk
Unit 5	CSW Foundations - 16 - Ground Warm Ups - Army Crawl
Unit 6	CSW Foundations - 17 - Ground Warm Ups - Back Bridge
Unit 7	CSW Foundations - 18 - Ground Warm Ups - Hip Ups
Unit 8	CSW Foundations - 19 - Ground Warm Ups - Hip Up To Triangle
Unit 9	CSW Foundations - 20 - Ground Warm Ups - Sit Out
Unit 10	CSW Foundations - 21 - Ground Warm Ups - Granby To Guard
Unit 11	CSW Foundations - 22 - Ground Warm Ups - Leg Circles
Module 4	Stand Up Positions	+
Unit 1	CSW Foundations - 23 - Stand Up Positions - 50/50
Unit 2	CSW Foundations - 24 - Stand Up Positions - Double Under Hooks
Unit 3	CSW Foundations - 25 - Stand Up Positions - Double Over Hooks
Unit 4	CSW Foundations - 26 - Stand Up Positions - Plum
Unit 5	CSW Foundations - 27 - Stand Up Positions - Bicep Collar Tie
Unit 6	CSW Foundations - 28 - Stand Up Positions - Double Bicep Tie
Unit 7	CSW Foundations - 29 - Stand Up Positions - T Formation With Seatbelt
Unit 8	CSW Foundations - 30 - Stand Up Positions - T Formation With Over Hook (Whizzer)
Unit 9	CSW Foundations - 31 - Stand Up Positions - Back Control
Unit 10	CSW Foundations - 32 - Stand Up Positions - Front Head Lock
Unit 11	CSW Foundations - 33 - Stand Up Positions - Double Leg Position
Unit 12	CSW Foundations - 34 - Stand Up Positions - Single Leg Position
Module 5	Ground Positions From The Top	+
Unit 1	CSW Foundations - 35 - Ground Positions From The Top - In The Guard
Unit 2	CSW Foundations - 36 - Ground Positions From The Top - Half Guard
Unit 3	CSW Foundations - 37 - Ground Positions From The Top - Side Control / Cross Body
Unit 4	CSW Foundations - 38 - Ground Positions From The Top - Kesa Gatame
Unit 5	CSW Foundations - 39 - Ground Positions From The Top - Kuzure Kesa Gatame
Unit 6	CSW Foundations - 40 - Ground Positions From The Top - North / South
Unit 7	CSW Foundations - 41 - Ground Positions From The Top - Lower Body Hip Control
Unit 8	CSW Foundations - 42 - Ground Positions From The Top - Mount
Unit 9	CSW Foundations - 43 - Ground Positions From The Top - Knee On Belly
Unit 10	CSW Foundations - 44 - Ground Positions From The Top - Having The Back With Hooks
Unit 11	CSW Foundations - 45 - Ground Positions From The Top - Top Turtle Positions
Unit 12	CSW Foundations - 46 - Ground Positions From The Top - Front Head & Arm
Unit 13	CSW Foundations - 47 - Ground Positions From The Top - Front Double Over Hooks
Unit 14	CSW Foundations - 48 - Ground Positions From The Top - Frog Ride
Module 6	Ground Positions From The Bottom	+
Unit 1	CSW Foundations - 49 - Ground Positions From The Bottom - Guard
Unit 2	CSW Foundations - 50 - Ground Positions From The Bottom - Butterfly Guard
Unit 3	CSW Foundations - 51 - Ground Positions From The Bottom - Half Guard
Unit 4	CSW Foundations - 52 - Ground Positions From The Bottom - Side Control / Cross Body
Unit 5	CSW Foundations - 53 - Ground Positions From The Bottom - Mount
Unit 6	CSW Foundations - 54 - Ground Positions From The Bottom - Turtle / Quarter Position
Module 7	Stand Up Drills	+
Unit 1	CSW Foundations - 55 - Stand Up Drills - Pummeling - 50/50
Unit 2	CSW Foundations - 56 - Stand Up Drills - Pummel To Arm Drag
Unit 3	CSW Foundations - 57 - Stand Up Drills - Pummel To Duck Under
Unit 4	CSW Foundations - 58 - Stand Up Drills - Pummel To Shot Put
Unit 5	CSW Foundations - 59 - Stand Up Drills - Wrist Control Drill
Unit 6	CSW Foundations - 60 - Stand Up Drills - Neck Pummeling
Unit 7	CSW Foundations - 61 - Stand Up Drills - Wall Tackle Drill
Unit 8	CSW Foundations - 62 - Stand Up Drills - Single Leg Grab
Unit 9	CSW Foundations - 63 - Stand Up Drills - Breaking The Grip From The Back
Unit 10	CSW Foundations - 64 - Stand Up Drills - Fighting The Hands From The Back
Unit 11	CSW Foundations - 65 - Stand Up Drills - Bicep Collar Template
Module 8	Ground Drills	+
Unit 1	CSW Foundations - 66 - Ground Drills - Star Drill 1
Unit 2	CSW Foundations - 67 - Ground Drills - Star Drill 2 (Turtle)
Unit 3	CSW Foundations - 68 - Ground Drills - Star Drill 3 (Lower Body Mount)
Unit 4	CSW Foundations - 69 - Ground Drills - Arm Bar Drill From The Guard
Unit 5	CSW Foundations - 70 - Ground Drills - Regaining The Guard
Unit 6	CSW Foundations - 71 - Ground Drills - Y Escape Drill
Unit 7	CSW Foundations - 72 - Ground Drills - Sprawl Drill - Left, Right, Center
Unit 8	CSW Foundations - 73 - Ground Drills - Basic Guard Pass
Unit 9	CSW Foundations - 74 - Ground Drills - Mount - Arm Bar
Unit 10	CSW Foundations - 75 - Ground Drills - Chest Rotations Around The Turtle Position
Unit 11	CSW Foundations - 76 - Ground Drills - Inserting The Hooks On Turtle Position
Unit 12	CSW Foundations - 77 - Ground Drills - Defending Chokes & Hooks - Seated
Unit 13	CSW Foundations - 78 - Ground Drills - Maintaining Turtle
Module 9	Extras	+
Unit 1	CSW Foundations - 79 - Extras - Grips
Unit 2	CSW Foundations - 80 - Extras - Chokes & Cranks
Unit 3	CSW Foundations - 81 - Extras - Bent Arm Lock & Straight Arm Lock
Unit 4	CSW Foundations - 82 - Extras - Outtakes