Head & Arm To Chokes & Cranks

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CDP - May 2024

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Module 1	Day 1	+
Unit 1	Footwork
Unit 2	Movement
Unit 3	14 Point Cover Drill
Unit 4	Mirror Drill
Unit 5	Pivot
Unit 6	Stalking Drill
Unit 7	Circling
Unit 8	Bullfighter
Unit 9	Cross Step - Pivot
Unit 10	Upper Body Evasion
Unit 11	Split Counters
Unit 12	Gunting
Unit 13	Evade The Kick
Unit 14	Ride The Kick
Unit 15	Check The Kick
Unit 16	Catch The Kick
Unit 17	Intercept The Kick
Unit 18	Defending The Rear Leg Kick
Unit 19	Intercepting Strikes
Unit 20	Straight Shooters & Hookers
Unit 21	Sparring Tips
Unit 22	STX Rules
Unit 23	Ground & Pound
Unit 24	Conclusion
Module 2	Day 2	+
Unit 1	Introduction
Unit 2	Star Drills
Unit 3	De La Riva Guard
Unit 4	Rolling
Unit 5	Promotions
Unit 6	Improving Your Teaching & Coaching
Unit 7	Clinch
Unit 8	Wrist Grab Counters
Unit 9	Body Lock Counters
Unit 10	Headlock Counters
Module 3	Day 3	-
Unit 1	Cow Catcher - Cement Mixer
Unit 2	Cow Catcher To Arm Bar
Unit 3	Cow Catcher To Chokes & Cranks
Unit 4	Head & Arm To Chokes & Cranks
Unit 5	Shooto - Combination 9
Unit 6	Fight Stories