Motion Master – 15 – Flip Flop

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Motion Master

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Module 1	Motion Master	-
Unit 1	Motion Master - 01 - Intro
Unit 2	Motion Master - 02 - Pop Up
Unit 3	Motion Master - 03 - Pivot & Push
Unit 4	Motion Master - 04 - Pendulum
Unit 5	Motion Master - 05 - Alternate Knees
Unit 6	Motion Master - 06 - Step & Spin
Unit 7	Motion Master - 07 - Circle Over The Head
Unit 8	Motion Master - 08 - Knee On Belly
Unit 9	Motion Master - 09 - Knee Push Counter
Unit 10	Motion Master - 10 - Knee On Floor
Unit 11	Motion Master - 11 - Helicopter Mount
Unit 12	Motion Master - 12 - Knee Switch
Unit 13	Motion Master - 13 - North South
Unit 14	Motion Master - 14 - Knee Through Middle
Unit 15	Motion Master - 15 - Flip Flop
Unit 16	Motion Master - 16 - Cartwheel
Unit 17	Motion Master - 17 - Free Flow Demo
Unit 18	Motion Master - 18 - Striking Patterns
Module 2	2020-08 - Motion Master Drills	+
Unit 1	Module Outline
Unit 2	Punching Sequences
Unit 3	Knee On Belly Shuffle
Unit 4	Step & Spin
Unit 5	Post & Spin
Unit 6	Mount - Dismount
Unit 7	Around The World
Unit 8	Standing Drills
Unit 9	Mixed Movement With Striking
Unit 10	Fight Practice