MMA – Clinch

Module 1 Wrestling Tie Up Positions
Unit 1 50/50 (Over Under)  
Unit 2 Double Underhooks  
Unit 3 Double Overhooks  
Unit 4 Body Locks  
Unit 5 T Formation  
Module 2 Striking From 50/50
Unit 1 Sequence 1  
Unit 2 Sequence 2  
Unit 3 Punching Template 1 - From 50/50  
Unit 4 Punching Template 2 - From Front Body Lock  
Unit 5 Bump & Hit  
Unit 6 Clean Break  
Unit 7 Punching From The Back  
Module 3 The Plum
Unit 1 Plum Basics  
Unit 2 Plum Transition Sequence One  
Unit 3 Plum Transition Sequence Two  
Unit 4 Plum Transition Sequence Three  
Unit 5 Entries Into The Plum  
Unit 6 Ear Rips  
Unit 7 Plum Counters  
Unit 8 Snap Down From The Plum  
Unit 9 Snap Jam Double From The Plum  
Unit 10 Knee - Push - Head Kick - From The Plum  
Unit 11 Frankenstein Stuff - Knee - Head & Arm Throw  
Unit 12 From The Plum - Block The Knee - Double Leg Takedown  
Unit 13 Striking From The Plum - Sequence One  
Unit 14 Striking From The Plum - Sequence Two  
Unit 15 Off Balancing Your Opponent  
Module 4 Pummeling
Unit 1 Head Control Stance  
Unit 2 Level Drop  
Unit 3 Chest Attachment  
Unit 4 Neck Pummeling  
Unit 5 Head Pummeling  
Unit 6 Chest Pummeling  
Unit 7 Chest Pummeling - Greco  
Unit 8 Bicep Pummeling | Popping  
Unit 9 Bicep Pummeling | Pinning  
Unit 10 Bicep Pummeling | Passing  
Unit 11 Wrist Pummeling | Wrist Control  
Unit 12 Arm Drags  
Unit 13 Arm Drag Counters  
Unit 14 Grip Counters | Wiping System  
Unit 15 Create Space In The Clinch | Follow Up With Striking Or Grappling  
Unit 16 Seal Control | Back Defense  
Unit 17 Vital Targets  
Module 5 Hand Fighting
Unit 1 Hand Fighting  

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