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| Module 1 | Striking | |
|---|---|---|
| Unit 1 | Be Last | |
| Unit 2 | Wall Survival Drill - Coach Camp - 2018 | |
| Unit 3 | Erik Paulson's MMA Ground & Pound Punching Preview | |
| Unit 4 | Jab - Backfist - Backfist | |
| Module 2 | Submission Grappling | |
| Unit 1 | Best Defense - Quarter Position | |
| Unit 2 | Low Single Leg Defense | |
| Unit 3 | Best Defense - Mount Escapes | |
| Unit 4 | Break Down From Quarter Position | |
| Unit 5 | Twisting Whizzer | |
| Unit 6 | Neck Clearing | |
| Unit 7 | Greg Nelson's NHB Workshop Volume 1 | |
| Unit 8 | Greg Nelson's NHB Workshop Volume 2 | |
| Unit 9 | Arce To Razor Lock Double Arm Bar | |
| Unit 10 | Bottom Leg Control | |
| Unit 11 | Head Control Guard Pull Counter | |
| Unit 12 | Half Stock Finishes From Side Control - Half Guard - Mount | |
| Unit 13 | Passing The Active Guard | |
| Unit 14 | Lazy Boy | |
| Unit 15 | Overhook Spinning Arm Lock | |
| Module 3 | Conditioning | |
| Unit 1 | STXKICKBOXING Conditioning Drills | |
| Module 4 | Takedowns | |
| Unit 1 | High - Low - High - Double Leg Takedown | |
| Unit 2 | Sacrifice 50-50 | |
| Unit 3 | Snag Single | |
| Unit 4 | 1 - 3 - 2 - Double Leg Takedown | |
| Unit 5 | Foot Sweep From 50-50 | |
| Unit 6 | Takedowns From The Plum | |
| Module 5 | Kick Defense | |
| Unit 1 | Kick Catch A | |
| Unit 2 | Catch B Submissions | |
| Unit 3 | Stand Ups - Allen Chambers |