| Unit 1 |
Wrestling For MMA 01 - 01 - Intro |
| Unit 2 |
Wrestling For MMA 01 - 02 - Hand Fighting |
| Unit 3 |
Wrestling For MMA 01 - 03 - Pummeling |
| Unit 4 |
Wrestling For MMA 01 - 04 - Arm Drag |
| Unit 5 |
Wrestling For MMA 01 - 05 - Body Lock |
| Unit 6 |
Wrestling For MMA 01 - 06 - Plum |
| Unit 7 |
Wrestling For MMA 01 - 07 - Standing Back Defense |
| Unit 8 |
Wrestling For MMA 01 - 08 - Arm Drag Counters |
| Unit 9 |
Wrestling For MMA 01 - 09 - Head Control |
| Unit 10 |
Wrestling For MMA 01 - 10 - Over Under |
| Unit 11 |
Wrestling For MMA 01 - 11 - Knee Steering |
| Unit 12 |
Wrestling For MMA 01 - 12 - Lift Takedown Setups |
| Unit 13 |
Wrestling For MMA 01 - 13 - Reach Counters |
| Unit 14 |
Wrestling For MMA 01 - 14 - 2 on 1 Counters |
| Unit 15 |
Wrestling For MMA 01 - 15 - Go Behinds |
| Unit 16 |
Wrestling For MMA 01 - 16 - Sprawl Counters |
| Unit 17 |
Wrestling For MMA 01 - 17 - End Credits |
| Unit 1 |
Wrestling For MMA 02 - 01 - Intro |
| Unit 2 |
Wrestling For MMA 02 - 02 - Sprawl Counters |
| Unit 3 |
Wrestling For MMA 02 - 03 - Competition Strategy |
| Unit 4 |
Wrestling For MMA 02 - 04 - Top Game |
| Unit 5 |
Wrestling For MMA 02 - 05 - Neck Clinch Counters |
| Unit 6 |
Wrestling For MMA 02 - 06 - Top Side Control |
| Unit 7 |
Wrestling For MMA 02 - 07 - Steering Wheel |
| Unit 8 |
Wrestling For MMA 02 - 08 - Spin Counters |
| Unit 9 |
Wrestling For MMA 02 - 09 - Side Sit Out |
| Unit 10 |
Wrestling For MMA 02 - 10 - Reversals |
| Unit 11 |
Wrestling For MMA 02 - 11 - Square Up |
| Unit 12 |
Wrestling For MMA 02 - 12 - Fetal Position |
| Unit 13 |
Wrestling For MMA 02 - 13 - Granby Roll |
| Unit 14 |
Wrestling For MMA 02 - 14 - Square Up 2 |
| Unit 15 |
Wrestling For MMA 02 - 15 - Counter The Under Hook |
| Unit 16 |
Wrestling For MMA 02 - 16 - Knock Off |
| Unit 17 |
Wrestling For MMA 02 - 17 - Sit Out |
| Unit 18 |
Wrestling For MMA 02 - 18 - Hip Away |
| Unit 19 |
Wrestling For MMA 02 - 19 - Trap & Roll |
| Unit 20 |
Wrestling For MMA 02 - 20 - Chin Catch Counters |
| Unit 21 |
Wrestling For MMA 02 - 21 - Trap & Roll Counters |
| Unit 22 |
Wrestling For MMA 02 - 22 - Seated Back Escapes |
| Unit 23 |
Wrestling For MMA 02 - 23 - Side Bottom Escapes |
| Unit 24 |
Wrestling For MMA 02 - 24 - End Credits |