| Unit 1 |
Takedowns From The Knees - 01 - Intro |
| Unit 2 |
Takedowns From The Knees - 02 - Knee Running |
| Unit 3 |
Takedowns From The Knees - 03 - Granby Roll |
| Unit 4 |
Takedowns From The Knees - 04 - Butt Bounce |
| Unit 5 |
Takedowns From The Knees - 05 - Butterfly Guard |
| Unit 6 |
Takedowns From The Knees - 06 - Bear Crawl |
| Unit 7 |
Takedowns From The Knees - 07 - Hip Heist |
| Unit 8 |
Takedowns From The Knees - 08 - Sprawl |
| Unit 9 |
Takedowns From The Knees - 09 - Coffee Grinder |
| Unit 10 |
Takedowns From The Knees - 10 - Collar Tie |
| Unit 11 |
Takedowns From The Knees - 11 - Pummeling |
| Unit 12 |
Takedowns From The Knees - 12 - Tie Ups |
| Unit 13 |
Takedowns From The Knees - 13 - Double Leg Takedown |
| Unit 14 |
Takedowns From The Knees - 14 - Ladder Drill |
| Unit 15 |
Takedowns From The Knees - 15 - Snap - Head Inside Single |
| Unit 16 |
Takedowns From The Knees - 16 - Head Spear |
| Unit 17 |
Takedowns From The Knees - 17 - Snap & Tap |
| Unit 18 |
Takedowns From The Knees - 18 - Arm Drag |
| Unit 19 |
Takedowns From The Knees - 19 - Re-Throw |
| Unit 20 |
Takedowns From The Knees - 20 - Side Run |
| Unit 21 |
Takedowns From The Knees - 21 - Sumo Pushing |
| Unit 22 |
Takedowns From The Knees - 22 - Running Quick Tap |
| Unit 23 |
Takedowns From The Knees - 23 - Running Mount |
| Unit 24 |
Takedowns From The Knees - 24 - Roll To Triangle |
| Unit 25 |
Takedowns From The Knees - 25 - Hip Post To Guard |
| Unit 26 |
Takedowns From The Knees - 26 - Roll To Omo Plata |
| Unit 27 |
Takedowns From The Knees - 27 - Quick Arm Locks |