STXKICKBOXING – Heavy Bag Drills

Module 1 STXKICKBOXING Heavy Bag Drills
Unit 1 Introduction  
Unit 2 3 Count Combos - Change Target  
Unit 3 3 Count Combos - Kick or Knee  
Unit 4 Kick - Knee - Kick  
Unit 5 Kick - Punch - Knee  
Unit 6 1 - 2 - Circle - 2 - 3  
Unit 7 Hooks  
Unit 8 Kick Ladders  
Unit 9 Lateral Bag Movement  
Unit 10 Forward & Back Bag Movement  
Unit 11 Jab - Circle  
Unit 12 Clinch Striking  
Unit 13 Shoulder Bump  
Unit 14 Punch to Kick or Knee  
Unit 15 Non Stop Teeps  
Unit 16 Machine Gun Skip Knees  
Unit 17 High Cover - Low Kick  
Unit 18 High Cover - 3 Count Punch Combo  
Unit 19 Leg Check - Same Side Kick  
Unit 20 Leg Check - Opposite Side Kick  
Unit 21 Deck of Cards  
Unit 22 Brawl & Sprawl  
Unit 23 Outside Kickboxing - 3 Inside Power Shots  
Unit 24 15 Seconds In - 15 Seconds Out  
Unit 25 Evade The Bag & Strike  
Unit 26 Partner Calls Combo  
Unit 27 End Credits