Stretching & Flexibility

Module 1 2011 Stretching Course
Unit 1 2011 Stretching Course - 01 - Forward Bend  
Unit 2 2011 Stretching Course - 02 - Baseline  
Unit 3 2011 Stretching Course - 03 - Lift Crush  
Unit 4 2011 Stretching Course - 04 - Knuckle Pressure Lift  
Unit 5 2011 Stretching Course - 05 - Windshield Wiper  
Unit 6 2011 Stretching Course - 06 - Lock Lock Lift  
Unit 7 2011 Stretching Course - 07 - Femur Rotation  
Unit 8 2011 Stretching Course - 08 - Side Flex  
Unit 9 2011 Stretching Course - 09 - Review