| Module 1 | Strength & Conditioning | |
|---|---|---|
| Unit 1 | CSW 2008 - Grip Training Segment | |
| Unit 2 | CSW - Run, Core, Neck | |
| Unit 3 | CSW Strength Training | |
| Unit 4 | CSW Cable Pummeling | |
| Unit 5 | Erik Paulson's Vale Tudo Contitioning | |
| Unit 6 | CSW Gymnastics Class |
Erik Paulson's CSW Professional Coach Association & Online Training
| Module 1 | Strength & Conditioning | |
|---|---|---|
| Unit 1 | CSW 2008 - Grip Training Segment | |
| Unit 2 | CSW - Run, Core, Neck | |
| Unit 3 | CSW Strength Training | |
| Unit 4 | CSW Cable Pummeling | |
| Unit 5 | Erik Paulson's Vale Tudo Contitioning | |
| Unit 6 | CSW Gymnastics Class |