| Unit 1 |
Motion Master - 01 - Intro |
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| Unit 2 |
Motion Master - 02 - Pop Up |
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| Unit 3 |
Motion Master - 03 - Pivot & Push |
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| Unit 4 |
Motion Master - 04 - Pendulum |
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| Unit 5 |
Motion Master - 05 - Alternate Knees |
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| Unit 6 |
Motion Master - 06 - Step & Spin |
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| Unit 7 |
Motion Master - 07 - Circle Over The Head |
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| Unit 8 |
Motion Master - 08 - Knee On Belly |
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| Unit 9 |
Motion Master - 09 - Knee Push Counter |
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| Unit 10 |
Motion Master - 10 - Knee On Floor |
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| Unit 11 |
Motion Master - 11 - Helicopter Mount |
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| Unit 12 |
Motion Master - 12 - Knee Switch |
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| Unit 13 |
Motion Master - 13 - North South |
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| Unit 14 |
Motion Master - 14 - Knee Through Middle |
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| Unit 15 |
Motion Master - 15 - Flip Flop |
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| Unit 16 |
Motion Master - 16 - Cartwheel |
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| Unit 17 |
Motion Master - 17 - Free Flow Demo |
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| Unit 18 |
Motion Master - 18 - Striking Patterns |
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| Unit 1 |
Module Outline |
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| Unit 2 |
Punching Sequences |
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| Unit 3 |
Knee On Belly Shuffle |
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| Unit 4 |
Step & Spin |
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| Unit 5 |
Post & Spin |
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| Unit 6 |
Mount - Dismount |
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| Unit 7 |
Around The World |
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| Unit 8 |
Standing Drills |
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| Unit 9 |
Mixed Movement With Striking |
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| Unit 10 |
Fight Practice |
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