MMA Drills

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Module 1 Focus Mitts
Unit 1 Hit & Retract Drill  
Unit 2 Response Reaction Drill  
Unit 3 Speed Retraction Drill  
Unit 4 Punch - Kick - Anti Clinch Drill  
Unit 5 Circle Drill  
Unit 6 Speed - Timing - Reaction Drill  
Unit 7 Stop The Shot Drill  
Unit 8 Power Tools Drill  
Unit 9 Forearm Stop - Hockey Punch Drill  
Unit 10 Forearm Stop Counter - Offensive Hockey Punch Drill  
Unit 11 Jab - Cross - Slip Drill  
Unit 12 Striking Sprawl Drill  
Unit 13 Hand Stop | Forearm Stop | Head Push Shoot Counter Drill  
Unit 14 Draw The Shot - Counter The Shot  
Unit 15 Jab - Push Jab - Head Kick Drill  
Unit 16 Advancing Series Drill  
Unit 17 Retreating Series Drill | Shoe Shine  
Unit 18 Criss Cross Blitz Series  
Unit 19 Hook Blitz Series  
Unit 20 Uppercut Blitz Series  
Unit 21 Bump & Hit Series  
Module 2 Conditioning
Unit 1 100 Kicks  
Unit 2 Double Kick Sequence  
Unit 3 Right Hand - Right Leg | Left Hand - Left Leg  
Unit 4 Straight Knees  
Unit 5 Knee - Kick | Kick - Knee  
Unit 6 Curve Knee - Straight Knee  
Unit 7 Skip Knees  
Unit 8 Power Tool Rounds  
Unit 9 Puke Drill  
Unit 10 Sprinting Striking Drill  
Unit 11 30 Down | 30 Up