Unit 1 |
CSW Bridging Manual |
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Unit 2 |
Introduction |
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Unit 3 |
Back Bridge |
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Unit 4 |
Back Bridge - Hands Assist |
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Unit 5 |
Back Bridge - Touch Mat |
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Unit 6 |
Back Bridge To Three Point Stance |
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Unit 7 |
Explosive Back Bridge To Three Point Stance |
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Unit 8 |
Jane Fonda Bridge |
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Unit 9 |
Back Bridge On Forehead |
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Unit 10 |
Back Bridge On Hands |
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Unit 11 |
Back Bridge Walk Around To Front Bridge |
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Unit 12 |
Back Bridge Over Partner's Quarter Position |
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Unit 13 |
Flip Flop Over Partner's Quarter Position |
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Unit 14 |
Reverse Sit Up From Quarter Position |
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Unit 15 |
Partner Assisted Standing Back Bridge |
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Unit 16 |
Hanging Arm Throw |
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Unit 17 |
Arm & Body Throw |
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Unit 18 |
Belly To Belly Half Turn |
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Unit 19 |
Belly To Belly Suplex |
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Unit 1 |
Bridge From Side Control |
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Unit 2 |
Bridge From Kesa Gatame |
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Unit 3 |
Bridge From Kuzure Kesa Gatame |
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Unit 4 |
Bridge From North South |
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Unit 5 |
Bridge From Mid Mount |
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Unit 6 |
Bridge From Low Mount |
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Unit 7 |
Bridge From Knee On Belly |
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Unit 8 |
Bridge From Guard |
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Unit 9 |
Bridge From Half Guard |
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Unit 10 |
Outtakes |
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