CSW Bridging

Module 1 Exercises
Unit 1 CSW Bridging Manual
Unit 2 Introduction
Unit 3 Back Bridge
Unit 4 Back Bridge - Hands Assist
Unit 5 Back Bridge - Touch Mat
Unit 6 Back Bridge To Three Point Stance
Unit 7 Explosive Back Bridge To Three Point Stance
Unit 8 Jane Fonda Bridge
Unit 9 Back Bridge On Forehead
Unit 10 Back Bridge On Hands
Unit 11 Back Bridge Walk Around To Front Bridge
Unit 12 Back Bridge Over Partner's Quarter Position
Unit 13 Flip Flop Over Partner's Quarter Position
Unit 14 Reverse Sit Up From Quarter Position
Unit 15 Partner Assisted Standing Back Bridge
Unit 16 Hanging Arm Throw
Unit 17 Arm & Body Throw
Unit 18 Belly To Belly Half Turn
Unit 19 Belly To Belly Suplex
Module 2 Escapes
Unit 1 Bridge From Side Control
Unit 2 Bridge From Kesa Gatame
Unit 3 Bridge From Kuzure Kesa Gatame
Unit 4 Bridge From North South
Unit 5 Bridge From Mid Mount
Unit 6 Bridge From Low Mount
Unit 7 Bridge From Knee On Belly
Unit 8 Bridge From Guard
Unit 9 Bridge From Half Guard
Unit 10 Outtakes