Unit 1 |
Introduction |
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Unit 2 |
Guard Retention Drill |
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Unit 3 |
Single Under Pass - Guard Retention |
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Unit 4 |
Clamp Down |
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Unit 5 |
Guard Retention Drilling |
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Unit 6 |
Fetal Facing Away To Half Back |
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Unit 7 |
Back Control To Straight Arm Bar |
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Unit 8 |
Pancake To Short Choke |
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Unit 9 |
Fetal Facing Away To Reverse Triangle |
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Unit 10 |
Promotions |
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Unit 1 |
Clinch Defense Intercepts |
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Unit 2 |
Neck Control Counters |
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Unit 3 |
Counter For Counter - Elbow Leads The Way |
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Unit 4 |
Off Balancing |
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Unit 5 |
Low Underhook |
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Unit 6 |
Drilling |
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Unit 7 |
Conclusion |
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Unit 1 |
Meditation |
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Unit 2 |
Warm Ups - Fast Hand Drills |
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Unit 3 |
Jab Response - Cross Response |
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Unit 4 |
Hook Response |
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Unit 5 |
Overhand - Uppercut |
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Unit 6 |
Jab - Cross - Low Hook - High Hook - Cross |
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Unit 7 |
Jab - Low Cross |
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Unit 8 |
Biceps Colliding |
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Unit 9 |
Duck Under Spin Down To Turtle Turnovers |
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Unit 10 |
Standing Chokes |
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Unit 11 |
Choke Counters |
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Unit 12 |
Sparring |
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Unit 1 |
Pummeling |
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Unit 2 |
Pummeling Off The Cage |
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Unit 3 |
Re-Ratchet |
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Unit 4 |
Takedowns |
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Unit 5 |
Straight Blast Double |
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Unit 6 |
Re-Drops |
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Unit 7 |
A Purpose Driven Life |
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Unit 1 |
Warm Ups - Punching & Movement |
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Unit 2 |
Warm Ups - Punching - Kicking - Movement |
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Unit 3 |
2 Punches - Evade The Low Kick |
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Unit 4 |
Low Kick - Evade Punches |
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Unit 5 |
Flexibility & Strength Drills |
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Unit 6 |
Mid Technique Adjustments |
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Unit 7 |
Defend 4 Punches - Return Kick |
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Unit 8 |
Light Sparring |
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Unit 9 |
Get Off The Tracks |
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Unit 10 |
Punching Burnout Drill |
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Unit 1 |
Scissor Sweeps |
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Unit 2 |
Shoulder Crunch Sweep |
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Unit 3 |
Spinning Sweep |
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Unit 4 |
Pendulum Sweep |
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Unit 5 |
V Arm Lock From Mount |
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Unit 6 |
Ball Sweep Attacks |
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Unit 7 |
Sweeps Review |
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Unit 8 |
Framing Attack Series |
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Unit 9 |
Rolling |
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Unit 10 |
Conclusion |
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