Unit 1 |
Hand Speed Exercises |
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Unit 2 |
Stances |
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Unit 3 |
Straight Shooter - Hooker |
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Unit 4 |
Overhand - Uppercut - Hook |
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Unit 5 |
Short Shots - Long Shots |
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Unit 6 |
Wall Drill |
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Unit 7 |
Fakes & Feints |
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Unit 8 |
Half Beat |
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Unit 9 |
Intercepting The Jab |
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Unit 10 |
Leaning Hook |
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Unit 11 |
Leaning Uppercut - Hook - Leaning Uppercut - Cross |
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Unit 12 |
Leaning Cross - Uppercut |
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Unit 13 |
Right Hand Counters To The Jab |
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Unit 14 |
Jab - Cross Counters |
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Unit 15 |
Cross Counters |
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Unit 16 |
Slip & Uppercut Series |
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Unit 17 |
Drop - Shuffle - Hook |
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Unit 18 |
3 For 3 |
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Unit 19 |
1-3-5-7-12 |
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Unit 20 |
20's & 30's |
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Unit 21 |
200 Punches |
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Unit 1 |
Hand Fighting |
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Unit 2 |
Takedowns From The Clinch |
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Unit 3 |
Overhook From Guard |
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Unit 4 |
Arce The Arm |
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Unit 5 |
Arce The Arm To Back Take |
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Unit 6 |
Arce To Ghost Escape - Arce To D'Arce |
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Unit 7 |
Arce To Claw |
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Unit 8 |
Arce To Arm Bar |
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Unit 9 |
Review |
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Unit 1 |
Back Step To Knee Bar - Heel Hook - Toe Hold |
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Unit 2 |
Ass Splash Knee Bar |
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Unit 3 |
Proper Knee Bar Form |
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Unit 4 |
Step Through Figure 4 Knee Bar |
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Unit 5 |
Knee Slide Back Spin Knee Bar |
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Unit 6 |
3 Knee Bars From The Bottom |
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Unit 7 |
Hip Elevation Drills |
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Unit 8 |
Tree Top Knee Bar |
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Unit 9 |
Review |
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Unit 1 |
Arce To Wrist Lock |
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Unit 2 |
Arce To Kimura |
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Unit 3 |
Arce To Triangle |
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Unit 4 |
Arce To Razor Lock Double Arm Bar |
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Unit 5 |
Arce To Back Take |
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Unit 6 |
Arce To Ghost Escape |
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Unit 1 |
Arm Trap Single Rear Naked Choke |
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Unit 2 |
Arm Trap Reverse Triangle |
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Unit 3 |
Arm Trap Straight Arm Bar |
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Unit 4 |
Bow & Arrow Choke |
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Unit 5 |
Butterfly Hook Sweep |
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Unit 6 |
Rigan Trap |
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Unit 7 |
X Trap |
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Unit 1 |
Introduction |
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Unit 2 |
Lateral Movement |
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Unit 3 |
Evade The Straight High Punch |
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Unit 4 |
Evade The Fouette |
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Unit 5 |
Evasion - 1 Kick - 5 Punches |
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Unit 6 |
Coup de Pied Bas |
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Unit 7 |
Close Range |
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Unit 8 |
Kicking Range To Close Range |
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Unit 9 |
Hook & Pull |
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Unit 10 |
Low Kick Defense To Punching |
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Unit 11 |
120 Punches |
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Unit 1 |
Takedowns |
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Unit 2 |
Tie Up Template |
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Unit 3 |
Seat Belt Back Takes |
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Unit 4 |
Twist Down - Running Mount |
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Unit 5 |
Open Guard Leg Attacks |
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Unit 1 |
Single Leg Finishes |
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Unit 2 |
Principles & Concepts |
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Unit 1 |
Low Single To V Arm Lock |
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Unit 2 |
STF Series |
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Unit 3 |
Turtle Punching - Knee Slide STF |
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Unit 4 |
Kicking To Shooting |
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Unit 5 |
Knee Pick - Ankle Pick - Crumble |
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Unit 6 |
Knee Slide Pass To Spoon Punching |
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Unit 7 |
Butterfly Sweep Series From Flat Half Guard |
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Unit 8 |
Comprido Sweep |
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Unit 9 |
Nick Thompson Escape |
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Unit 10 |
Go Behind Counters |
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Unit 11 |
Conclusion |
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