| Unit 1 |
CSW 2000 01 - 01 - Intro |
| Unit 2 |
CSW 2000 01 - 02 - Focus Mitt Drills |
| Unit 3 |
CSW 2000 01 - 03 - Shoe Shine Drill |
| Unit 4 |
CSW 2000 01 - 04 - 5 Count Blitz |
| Unit 5 |
CSW 2000 01 - 05 - Punching Conditioning Drill |
| Unit 6 |
CSW 2000 01 - 06 - Takedowns |
| Unit 7 |
CSW 2000 01 - 07 - Return Kick Follow |
| Unit 8 |
CSW 2000 01 - 08 - Proper Shooting Hand Position |
| Unit 9 |
CSW 2000 01 - 09 - Quarter Turn Shoot Counter |
| Unit 10 |
CSW 2000 01 - 10 - Double Leg To Side Control |
| Unit 11 |
CSW 2000 01 - 11 - Offensive Shooting Combos |
| Unit 12 |
CSW 2000 01 - 12 - Clinching Strategy |
| Unit 13 |
CSW 2000 01 - 13 - Passing The Open Guard |
| Unit 14 |
CSW 2000 01 - 14 - Kicking From The Ground |
| Unit 15 |
CSW 2000 01 - 15 - Pop Up Pass To Cradle |
| Unit 16 |
CSW 2000 01 - 16 - Guard Pass Variations |
| Unit 17 |
CSW 2000 01 - 17 - Lock Variations From Knee On |
| Unit 18 |
CSW 2000 01 - 18 - Leg Attacks From Knee On |
| Unit 19 |
CSW 2000 01 - 19 - Half Guard Passing |
| Unit 20 |
CSW 2000 01 - 20 - Back Sweep & Leg Attack Counters |
| Unit 1 |
CSW 2000 02 - 01 - Intro |
| Unit 2 |
CSW 2000 02 - 02 - Clinching Drills |
| Unit 3 |
CSW 2000 02 - 03 - Arm Clearing Drills |
| Unit 4 |
CSW 2000 02 - 04 - Arm Drags - Shove & Pull |
| Unit 5 |
CSW 2000 02 - 05 - Arm Drag to Wrist Grab |
| Unit 6 |
CSW 2000 02 - 06 - Arm Drag to Shoulder Push |
| Unit 7 |
CSW 2000 02 - 07 - Arm Drag to Body Grab |
| Unit 8 |
CSW 2000 02 - 08 - Elbow Push & Pull |
| Unit 9 |
CSW 2000 02 - 09 - Re-Drag Hip Away |
| Unit 10 |
CSW 2000 02 - 10 - Neck Wrestling |
| Unit 11 |
CSW 2000 02 - 11 - 50-50 Tie Up |
| Unit 12 |
CSW 2000 02 - 12 - Wrist Wrestling |
| Unit 13 |
CSW 2000 02 - 13 - Freestyle Combos |
| Unit 14 |
CSW 2000 02 - 14 - Takedowns |
| Unit 15 |
CSW 2000 02 - 15 - Striking Entries to Body Tackle |
| Unit 16 |
CSW 2000 02 - 16 - Leg Catches vs. Low Round Kick |
| Unit 17 |
CSW 2000 02 - 17 - Leg Catch to Knee Crumble |
| Unit 18 |
CSW 2000 02 - 18 - Leg Catch vs. Mid Round Kick |
| Unit 19 |
CSW 2000 02 - 19 - Ride to Catch vs. Mid Round Kick |
| Unit 20 |
CSW 2000 02 - 20 - Leg Catch Counters |
| Unit 21 |
CSW 2000 02 - 21 - Leg Catch Takedowns |
| Unit 22 |
CSW 2000 02 - 22 - Training Tips |
| Unit 23 |
CSW 2000 02 - 23 - Cross Body Escapes |
| Unit 24 |
CSW 2000 02 - 24 - Sit Out |
| Unit 25 |
CSW 2000 02 - 25 - Head & Arm Series |
| Unit 26 |
CSW 2000 02 - 26 - Cross Body Escapes to Submissions |
| Unit 27 |
CSW 2000 02 - 27 - Cross Body Attacks |
| Unit 28 |
CSW 2000 02 - 28 - Side Body Setups to Submissions |
| Unit 29 |
CSW 2000 02 - 29 - End Credits |