| Unit 1 |
CSW 2000 01 - 01 - Intro |
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| Unit 2 |
CSW 2000 01 - 02 - Focus Mitt Drills |
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| Unit 3 |
CSW 2000 01 - 03 - Shoe Shine Drill |
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| Unit 4 |
CSW 2000 01 - 04 - 5 Count Blitz |
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| Unit 5 |
CSW 2000 01 - 05 - Punching Conditioning Drill |
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| Unit 6 |
CSW 2000 01 - 06 - Takedowns |
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| Unit 7 |
CSW 2000 01 - 07 - Return Kick Follow |
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| Unit 8 |
CSW 2000 01 - 08 - Proper Shooting Hand Position |
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| Unit 9 |
CSW 2000 01 - 09 - Quarter Turn Shoot Counter |
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| Unit 10 |
CSW 2000 01 - 10 - Double Leg To Side Control |
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| Unit 11 |
CSW 2000 01 - 11 - Offensive Shooting Combos |
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| Unit 12 |
CSW 2000 01 - 12 - Clinching Strategy |
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| Unit 13 |
CSW 2000 01 - 13 - Passing The Open Guard |
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| Unit 14 |
CSW 2000 01 - 14 - Kicking From The Ground |
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| Unit 15 |
CSW 2000 01 - 15 - Pop Up Pass To Cradle |
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| Unit 16 |
CSW 2000 01 - 16 - Guard Pass Variations |
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| Unit 17 |
CSW 2000 01 - 17 - Lock Variations From Knee On |
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| Unit 18 |
CSW 2000 01 - 18 - Leg Attacks From Knee On |
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| Unit 19 |
CSW 2000 01 - 19 - Half Guard Passing |
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| Unit 20 |
CSW 2000 01 - 20 - Back Sweep & Leg Attack Counters |
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| Unit 1 |
CSW 2000 02 - 01 - Intro |
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| Unit 2 |
CSW 2000 02 - 02 - Clinching Drills |
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| Unit 3 |
CSW 2000 02 - 03 - Arm Clearing Drills |
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| Unit 4 |
CSW 2000 02 - 04 - Arm Drags - Shove & Pull |
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| Unit 5 |
CSW 2000 02 - 05 - Arm Drag to Wrist Grab |
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| Unit 6 |
CSW 2000 02 - 06 - Arm Drag to Shoulder Push |
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| Unit 7 |
CSW 2000 02 - 07 - Arm Drag to Body Grab |
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| Unit 8 |
CSW 2000 02 - 08 - Elbow Push & Pull |
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| Unit 9 |
CSW 2000 02 - 09 - Re-Drag Hip Away |
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| Unit 10 |
CSW 2000 02 - 10 - Neck Wrestling |
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| Unit 11 |
CSW 2000 02 - 11 - 50-50 Tie Up |
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| Unit 12 |
CSW 2000 02 - 12 - Wrist Wrestling |
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| Unit 13 |
CSW 2000 02 - 13 - Freestyle Combos |
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| Unit 14 |
CSW 2000 02 - 14 - Takedowns |
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| Unit 15 |
CSW 2000 02 - 15 - Striking Entries to Body Tackle |
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| Unit 16 |
CSW 2000 02 - 16 - Leg Catches vs. Low Round Kick |
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| Unit 17 |
CSW 2000 02 - 17 - Leg Catch to Knee Crumble |
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| Unit 18 |
CSW 2000 02 - 18 - Leg Catch vs. Mid Round Kick |
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| Unit 19 |
CSW 2000 02 - 19 - Ride to Catch vs. Mid Round Kick |
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| Unit 20 |
CSW 2000 02 - 20 - Leg Catch Counters |
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| Unit 21 |
CSW 2000 02 - 21 - Leg Catch Takedowns |
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| Unit 22 |
CSW 2000 02 - 22 - Training Tips |
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| Unit 23 |
CSW 2000 02 - 23 - Cross Body Escapes |
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| Unit 24 |
CSW 2000 02 - 24 - Sit Out |
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| Unit 25 |
CSW 2000 02 - 25 - Head & Arm Series |
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| Unit 26 |
CSW 2000 02 - 26 - Cross Body Escapes to Submissions |
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| Unit 27 |
CSW 2000 02 - 27 - Cross Body Attacks |
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| Unit 28 |
CSW 2000 02 - 28 - Side Body Setups to Submissions |
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| Unit 29 |
CSW 2000 02 - 29 - End Credits |
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