Module 1 | De La Riva Guard |
Unit 1 | Introduction |
Unit 2 | Grips |
Unit 3 | Template |
Unit 4 | Kneeling |
Unit 5 | Drilling The Upper Body Grips |
Unit 6 | Drilling The Lower Body Grips |
Unit 7 | Upper & Lower Body |
Unit 8 | Defense |
Unit 9 | Attacks |
Unit 10 | Submissions |
Unit 11 | Play |
Unit 12 | Conclusion |