Unit 1 |
Introduction |
|
Unit 1 |
Introduction |
|
Unit 2 |
Grips |
|
Unit 3 |
Template |
|
Unit 4 |
Kneeling |
|
Unit 5 |
Drilling The Upper Body Grips |
|
Unit 6 |
Drilling The Lower Body Grips |
|
Unit 7 |
Upper & Lower Body |
|
Unit 8 |
Defense |
|
Unit 9 |
Attacks |
|
Unit 10 |
Submissions |
|
Unit 11 |
Play |
|
Unit 12 |
Conclusion |
|
Unit 1 |
01 - Lasso To Figure 4 Bicep Slicer |
|
Unit 2 |
02 - Under Hook Sweep |
|
Unit 3 |
03 - Pants Grab Sweep |
|
Unit 4 |
04 - Reverse Shin Sweep |
|
Unit 5 |
05 - Reverse Shin On Neck Sweep |
|
Unit 6 |
06 - Back Roll Sweep |
|
Unit 7 |
07 - Flick Off Sweep |
|
Unit 8 |
08 - Sweep To Side Control When The Arm Escapes |
|
Unit 9 |
09 - Knee Pinch Outside Leg Sweep |
|
Unit 10 |
10 - Review |
|
Unit 1 |
Introduction |
|
Unit 2 |
01 - Knee Kick Out Sweep |
|
Unit 3 |
02 - Loaded Gun Sweep |
|
Unit 4 |
03 - Back Trip Sweep |
|
Unit 5 |
04 - Tomahawk Sweep |
|
Unit 6 |
05 - Butterfly Hook Sweep |
|
Unit 7 |
06 - Reverse Butterfly Hook Sweep |
|
Unit 8 |
07 - Scissor Sweep |
|
Unit 9 |
08 - Reverse Scissor Sweep |
|
Unit 1 |
Introduction |
|
Unit 2 |
01 - Hand Positions |
|
Unit 3 |
02 - Side To Side Pass |
|
Unit 4 |
03 - Cross Step Pass |
|
Unit 5 |
04 - Push Pinch Slide Pass |
|
Unit 6 |
05 - Double Pants Grip Pull Pin Pass |
|
Unit 7 |
06 - Toreando Pass |
|
Unit 8 |
07 - Marcello Pass |
|
Unit 9 |
08 - Double Heel Lift Helicopter Pass |
|
Unit 10 |
09 - Double Heel Lift Reverse Helicopter Pass |
|
Unit 11 |
10 - Leg Drag Pass |
|
Unit 12 |
11 - Leg Drag Figure 8 Pass |
|
Unit 13 |
12 - Push Pass |
|
Unit 14 |
13 - Reverse Pants Grip Pass To North-South |
|
Unit 15 |
14 - Reverse Pants Grip To Seated Reverse Helicopter Pass |
|
Unit 16 |
15 - Reverse Pants Grip To Kneeling Reverse Helicopter Pass |
|
Unit 17 |
16 - Cartwheel Pass |
|
Unit 18 |
17 - L Pass |
|
Unit 19 |
18 - Pin Pass |
|
Unit 20 |
19 - Dive Roll Pass |
|
Unit 21 |
20 - Pin & Back Step Pass |
|
Unit 22 |
21 - Spinning Series |
|
Unit 23 |
22 - Double Sleeve Grip Series |
|
Unit 1 |
01 - Leg Drag Figure 8 Block To Estima Lock |
|
Unit 2 |
02 - Clover Leaf To Sit Back Knee Bar |
|
Unit 3 |
03 - Clover Leaf To Step Over Knee Bar |
|
Unit 4 |
04 - Toreando Pass To Snap Toe Hold |
|
Unit 5 |
05 - Toreando Pass Fake To Achilles Lock |
|
Unit 6 |
06 - Hip Lock |
|
Unit 7 |
07 - Double Under Pass To Hip Lock |
|
Unit 8 |
08 - Russian Knee Bar |
|
Unit 9 |
09 - Rigan Trap Series |
|
Unit 1 |
01 - Far Knee Block - Spider Mount - Z Mount Arm Bar |
|
Unit 2 |
02 - Granby To Guard - Arm Drag To Ball Sweep - Z Mount Arm Bar |
|
Unit 3 |
03 - Granby Roll vs. Sprawl & Spin |
|
Unit 4 |
04 - Leg Up - Pull Guard - Sweep |
|
Unit 5 |
05 - Leg Up - Back Trip |
|
Unit 6 |
06 - Ankle Pull |
|
Unit 7 |
07 - Ankle Pick From Turtle |
|
Unit 8 |
08 - Dive Roll Knee Bar From Turtle |
|
Unit 1 |
01 - Double Over Hook |
|
Unit 2 |
02 - Chin Grab Under Hook |
|
Unit 3 |
03 - Chin Grab Over Hook |
|
Unit 4 |
04 - Short Arm Drag |
|
Unit 5 |
05 - Spin & Tilt |
|
Unit 6 |
06 - Barbed Wire |
|
Unit 7 |
07 - Seatbelt Roll |
|
Unit 8 |
08 - Side Double Leg |
|
Unit 9 |
09 - Far Ankle Pull |
|
Unit 10 |
10 - Frog Ride To Reverse Flick Off |
|
Unit 11 |
11 - Spiral Tilt |
|
Unit 12 |
12 - Dive Roll Back Take |
|
Unit 13 |
13 - Crab Ride - Collar & Belt Grab Turnover |
|
Unit 14 |
14 - Double Lapel Dive Roll Back Take |
|
Unit 1 |
01 - Hip Bump To Kimura |
|
Unit 2 |
02 - Hip Bump To Back Take |
|
Unit 3 |
03 - Hip Bump To Guillotine |
|
Unit 4 |
04 - Hip Bump To Triangle |
|
Unit 1 |
01 - Whizzer vs. Seatbelt |
|
Unit 1 |
01 - X Guard Basics |
|
Unit 2 |
02 - X Guard Back Sweep |
|
Unit 3 |
03 - X Guard Ankle Pick |
|
Unit 4 |
04 - X Guard Duck Under Back Take |
|
Unit 1 |
01 - Spiral Out |
|
Unit 2 |
02 - Spiral In |
|
Unit 3 |
03 - Deep Leg De La Riva |
|