Unit 1 |
Shadow Boxing |
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Unit 2 |
16 Point Cover Drill |
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Unit 3 |
Rear Hand Jab Defense - 4 Variations |
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Unit 4 |
Plum Entries |
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Unit 5 |
Striking From The Plum |
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Unit 6 |
Standing Guillotine To Striking From The Back |
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Unit 7 |
Standing Guillotine Variations |
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Unit 8 |
Side Choke |
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Unit 9 |
Sparring |
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Unit 10 |
Sit Out |
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Unit 11 |
Barrel Roll |
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Unit 12 |
Arm Spin |
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Unit 13 |
Hip Heist |
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Unit 14 |
Long Sit Out - Chicken Wing Variations |
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Unit 15 |
Fat Man Roll |
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Unit 16 |
Peterson |
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Unit 17 |
Conclusion |
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Unit 1 |
Butterfly Guard Sweeps |
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Unit 2 |
Side Half Guard Sweeps |
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Unit 3 |
Turtle Breakdown To Back Chokes |
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Unit 4 |
Rolling |
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Unit 5 |
Levels Of The Game |
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Unit 6 |
Promotions |
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Unit 7 |
Hand Fighting |
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Unit 8 |
Shuck & Catch |
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Unit 9 |
V Defense - Drag |
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Unit 10 |
They Grab - Drag |
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Unit 11 |
Fan Drag |
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Unit 12 |
Pat & Drag |
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Unit 13 |
Inverted Grip |
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Unit 14 |
Down Block - Drag |
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Unit 15 |
Arm Drag Defense - Elbow High Sail or Bump |
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Unit 16 |
Arm Drag Defense - Re-Drag |
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Unit 17 |
Arm Drag Defense - Wipe |
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Unit 18 |
Arm Drag Defense - Hip Away |
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Unit 19 |
Seal Control |
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Unit 20 |
Clearing The Neck |
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Unit 21 |
Pat - Wrap - Scoop |
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Unit 22 |
Achilles Lock - Heel Hook Series |
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Unit 23 |
Half Boston Crab Series |
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Unit 24 |
Conclusion |
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Unit 1 |
Hand Fighting |
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Unit 2 |
Arm Drag - Duck Under - Spin |
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Unit 3 |
Pummeling |
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Unit 4 |
Duck Under - Back Take |
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Unit 5 |
Outside To Inside Duck Under |
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Unit 6 |
Down Block - Sag & Drag |
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Unit 7 |
Snap & Spin Series |
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Unit 8 |
Snap - Jam - Double |
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Unit 9 |
Arm Drag |
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Unit 10 |
Head & Arm |
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Unit 11 |
O Soto Bounce |
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Unit 12 |
Pulling Guard |
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Unit 13 |
Arm Bars From Guard |
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Unit 14 |
Waki Gatame - Armpit Arm Bar |
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Unit 15 |
Arm Bars From The Knees |
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Unit 16 |
Chin Cup Guillotine |
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Unit 17 |
Marcelotine Counter |
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Unit 18 |
Sucker Drag |
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Unit 19 |
Head & Arm Chokes |
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Unit 20 |
Barbed Wire |
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Unit 21 |
Duck Under - Spin Down |
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Unit 22 |
Arm Drag - Spin Down |
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Unit 23 |
Cow Catcher Series |
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Unit 24 |
Nut & Bolt Turnover - Elbow & Knee Turnover |
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Unit 25 |
Neck Crank Series |
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