| Unit 1 |
CDP - November 2018 - Day 01 - 001 - Warm Ups |
| Unit 2 |
CDP - November 2018 - Day 01 - 002 - Fundamental Bridging Mechanics |
| Unit 3 |
CDP - November 2018 - Day 01 - 003 - Shrimp |
| Unit 4 |
CDP - November 2018 - Day 01 - 004 - Basic Mount Defense |
| Unit 5 |
CDP - November 2018 - Day 01 - 005 - Basic Side Control Defense |
| Unit 6 |
CDP - November 2018 - Day 01 - 006 - Basic Back Defense |
| Unit 7 |
CDP - November 2018 - Day 01 - 007 - Basic North-South Defense |
| Unit 8 |
CDP - November 2018 - Day 01 - 008 - Q & A |
| Unit 9 |
CDP - November 2018 - Day 01 - 009 - Gi Chokes From Guard |
| Unit 10 |
CDP - November 2018 - Day 01 - 010 - Side Control to North-South Razor Lock |
| Unit 11 |
CDP - November 2018 - Day 01 - 011 - Torture Rack |
| Unit 12 |
CDP - November 2018 - Day 01 - 012 - Back Attacks |
| Unit 13 |
CDP - November 2018 - Day 01 - 013 - Star Drill 1 |
| Unit 14 |
CDP - November 2018 - Day 01 - 014 - Mount Retention |
| Unit 15 |
CDP - November 2018 - Day 01 - 015 - Swaying Base |
| Unit 16 |
CDP - November 2018 - Day 01 - 016 - Elbow Control |
| Unit 17 |
CDP - November 2018 - Day 01 - 017 - Break Posture From Guard |
| Unit 18 |
CDP - November 2018 - Day 01 - 018 - Scissor Sweep |
| Unit 1 |
CDP - November 2018 - Day 02 - 001 - Warm Ups |
| Unit 2 |
CDP - November 2018 - Day 02 - 002 - Slipping |
| Unit 3 |
CDP - November 2018 - Day 02 - 003 - Slip - Jab - Cross |
| Unit 4 |
CDP - November 2018 - Day 02 - 004 - Quarter Turn |
| Unit 5 |
CDP - November 2018 - Day 02 - 005 - Step & Slide |
| Unit 6 |
CDP - November 2018 - Day 02 - 006 - Low Kick Defense |
| Unit 7 |
CDP - November 2018 - Day 02 - 007 - Low Kick Offense |
| Unit 8 |
CDP - November 2018 - Day 02 - 008 - Mid Kick Defense |
| Unit 9 |
CDP - November 2018 - Day 02 - 009 - Cut Kicks |
| Unit 10 |
CDP - November 2018 - Day 02 - 010 - Philosophy |
| Unit 11 |
CDP - November 2018 - Day 02 - 011 - Heel Kicks |
| Unit 12 |
CDP - November 2018 - Day 02 - 012 - Warm Ups |
| Unit 13 |
CDP - November 2018 - Day 02 - 013 - Pressure |
| Unit 14 |
CDP - November 2018 - Day 02 - 014 - Chokes |
| Unit 15 |
CDP - November 2018 - Day 02 - 015 - Side Control |
| Unit 16 |
CDP - November 2018 - Day 02 - 016 - Conclusion |
| Unit 1 |
CDP - November 2018 - Day 03 - 001 - Warm Ups |
| Unit 2 |
CDP - November 2018 - Day 03 - 002 - Knees |
| Unit 3 |
CDP - November 2018 - Day 03 - 003 - Clinch Range |
| Unit 4 |
CDP - November 2018 - Day 03 - 004 - 3 Punch Combinations |
| Unit 5 |
CDP - November 2018 - Day 03 - 005 - 3 For 3 |
| Unit 6 |
CDP - November 2018 - Day 03 - 006 - Slipping |
| Unit 7 |
CDP - November 2018 - Day 03 - 007 - Jab Counters |
| Unit 8 |
CDP - November 2018 - Day 03 - 008 - Jab Angles |
| Unit 9 |
CDP - November 2018 - Day 03 - 009 - Rear Hand Defense |
| Unit 10 |
CDP - November 2018 - Day 03 - 010 - Pressure |
| Unit 11 |
CDP - November 2018 - Day 03 - 011 - Wall Survival Drill |
| Unit 12 |
CDP - November 2018 - Day 03 - 012 - Absorbing Shots |
| Unit 13 |
CDP - November 2018 - Day 03 - 013 - Prepping For Testing |
| Unit 14 |
CDP - November 2018 - Day 03 - 014 - Rolling |
| Unit 15 |
CDP - November 2018 - Day 03 - 015 - Guard Passing |
| Unit 16 |
CDP - November 2018 - Day 03 - 016 - Hip Heist From Guard |
| Unit 17 |
CDP - November 2018 - Day 03 - 017 - Y Escape From Side Control |
| Unit 18 |
CDP - November 2018 - Day 03 - 018 - Bridge From Kesa Gatame |
| Unit 19 |
CDP - November 2018 - Day 03 - 019 - Back Take From Kesa Gatame |
| Unit 20 |
CDP - November 2018 - Day 03 - 020 - Head Push - Hips Out From Kesa Gatame |
| Unit 21 |
CDP - November 2018 - Day 03 - 021 - Chicken Wings Series From North South |
| Unit 22 |
CDP - November 2018 - Day 03 - 022 - Toe Hold Escape From Knee On Belly |
| Unit 23 |
CDP - November 2018 - Day 03 - 023 - Drop Anchor - Closing Remarks |
| Unit 1 |
01 - Warm Ups |
| Unit 2 |
02 - Shadow Boxing |
| Unit 3 |
03 - Double & Single Leg Takedowns |
| Unit 4 |
04 - Frankenstein Stuff |
| Unit 5 |
05 - Crumble |
| Unit 6 |
06 - Inside Cut Kick Off The Jab |
| Unit 7 |
07 - Running Cut Throw |