| Unit 1 |
Footwork |
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| Unit 2 |
Movement |
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| Unit 3 |
14 Point Cover Drill |
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| Unit 4 |
Mirror Drill |
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| Unit 5 |
Pivot |
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| Unit 6 |
Stalking Drill |
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| Unit 7 |
Circling |
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| Unit 8 |
Bullfighter |
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| Unit 9 |
Cross Step - Pivot |
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| Unit 10 |
Upper Body Evasion |
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| Unit 11 |
Split Counters |
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| Unit 12 |
Gunting |
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| Unit 13 |
Evade The Kick |
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| Unit 14 |
Ride The Kick |
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| Unit 15 |
Check The Kick |
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| Unit 16 |
Catch The Kick |
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| Unit 17 |
Intercept The Kick |
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| Unit 18 |
Defending The Rear Leg Kick |
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| Unit 19 |
Intercepting Strikes |
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| Unit 20 |
Straight Shooters & Hookers |
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| Unit 21 |
Sparring Tips |
|
| Unit 22 |
STX Rules |
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| Unit 23 |
Ground & Pound |
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| Unit 24 |
Conclusion |
|
| Unit 1 |
Introduction |
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| Unit 2 |
Star Drills |
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| Unit 3 |
De La Riva Guard |
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| Unit 4 |
Rolling |
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| Unit 5 |
Promotions |
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| Unit 6 |
Improving Your Teaching & Coaching |
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| Unit 7 |
Clinch |
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| Unit 8 |
Wrist Grab Counters |
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| Unit 9 |
Body Lock Counters |
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| Unit 10 |
Headlock Counters |
|
| Unit 1 |
Cow Catcher - Cement Mixer |
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| Unit 2 |
Cow Catcher To Arm Bar |
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| Unit 3 |
Cow Catcher To Chokes & Cranks |
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| Unit 4 |
Head & Arm To Chokes & Cranks |
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| Unit 5 |
Shooto - Combination 9 |
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| Unit 6 |
Fight Stories |
|