| Unit 1 |
CDP - August 2018 - Day 01 - 001 - Introduction |
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| Unit 2 |
CDP - August 2018 - Day 01 - 002 - Curriculum Overview |
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| Unit 3 |
CDP - August 2018 - Day 01 - 003 - Sweeps |
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| Unit 4 |
CDP - August 2018 - Day 01 - 004 - Sweep Counters |
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| Unit 5 |
CDP - August 2018 - Day 01 - 005 - Toehold Setups |
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| Unit 6 |
CDP - August 2018 - Day 01 - 006 - Achilles Locks |
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| Unit 7 |
CDP - August 2018 - Day 01 - 007 - Ankle Locks |
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| Unit 8 |
CDP - August 2018 - Day 01 - 008 - Knee Bars |
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| Unit 9 |
CDP - August 2018 - Day 01 - 009 - Scissor Sweeps |
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| Unit 10 |
CDP - August 2018 - Day 01 - 010 - Ball Sweep |
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| Unit 11 |
CDP - August 2018 - Day 01 - 011 - Conclusion |
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| Unit 1 |
CDP - August 2018 - Day 02 - 001 - Conditioning |
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| Unit 2 |
CDP - August 2018 - Day 02 - 002 - Double Leg Takedown |
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| Unit 3 |
CDP - August 2018 - Day 02 - 003 - Punch - Kick - Takedown |
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| Unit 4 |
CDP - August 2018 - Day 02 - 004 - Feargus McTeggart - Motivation |
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| Unit 5 |
CDP - August 2018 - Day 02 - 005 - Fix Your Partner |
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| Unit 6 |
CDP - August 2018 - Day 02 - 006 - Star Drills |
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| Unit 7 |
CDP - August 2018 - Day 02 - 007 - Y Escape |
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| Unit 8 |
CDP - August 2018 - Day 02 - 008 - Training Music |
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| Unit 9 |
CDP - August 2018 - Day 02 - 009 - Guard Attacks |
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| Unit 10 |
CDP - August 2018 - Day 02 - 010 - Head Up - Protect Your Face |
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| Unit 11 |
CDP - August 2018 - Day 02 - 011 - Kill The Side Control Block |
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| Unit 12 |
CDP - August 2018 - Day 02 - 012 - Chicken Wing - Arm Bar - Leg Choke - Toe Hold |
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| Unit 13 |
CDP - August 2018 - Day 02 - 013 - Key Locks |
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| Unit 1 |
CDP - August 2018 - Day 03 - 001 - Rocking Chair Drill |
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| Unit 2 |
CDP - August 2018 - Day 03 - 002 - Shrimp |
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| Unit 3 |
CDP - August 2018 - Day 03 - 003 - Hip Heist - Double Leg |
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| Unit 4 |
CDP - August 2018 - Day 03 - 004 - Block - Drop - Double Heel Takedown |
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| Unit 5 |
CDP - August 2018 - Day 03 - 005 - Butterfly Heel Sweep |
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| Unit 6 |
CDP - August 2018 - Day 03 - 006 - Punch - Kick - Shin Block |
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| Unit 7 |
CDP - August 2018 - Day 03 - 007 - Turtle Turnover - Far Ankle |
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| Unit 8 |
CDP - August 2018 - Day 03 - 008 - Guard Retention |
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| Unit 9 |
CDP - August 2018 - Day 03 - 009 - Bear Trap |
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| Unit 10 |
CDP - August 2018 - Day 03 - 010 - Shoulder Crank Guard Opener |
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| Unit 11 |
CDP - August 2018 - Day 03 - 011 - Knee In The Middle Pass To Leg Locks |
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| Unit 12 |
CDP - August 2018 - Day 03 - 012 - Low Body Control - Cross Face Counter - Arm Bar |
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| Unit 13 |
CDP - August 2018 - Day 03 - 013 - Thoughts On The Guard Game |
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| Unit 14 |
CDP - August 2018 - Day 03 - 014 - Takedowns From The Knees |
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| Unit 15 |
CDP - August 2018 - Day 03 - 015 - Turtle Turnovers |
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| Unit 16 |
CDP - August 2018 - Day 03 - 016 - Standing Guard Passes |
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| Unit 17 |
CDP - August 2018 - Day 03 - 017 - Day 3 Morning Session Rolling |
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| Unit 18 |
CDP - August 2018 - Day 03 - 018 - Meditation 1 |
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| Unit 19 |
CDP - August 2018 - Day 03 - 019 - Meditation 2 |
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| Unit 1 |
CDP - August 2018 - Day 04 - 001 - Heavy Bag |
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| Unit 2 |
CDP - August 2018 - Day 04 - 002 - Warm Up Routine |
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| Unit 3 |
CDP - August 2018 - Day 04 - 003 - Hand Speed Exercises |
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| Unit 4 |
CDP - August 2018 - Day 04 - 004 - Wall Running |
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| Unit 5 |
CDP - August 2018 - Day 04 - 005 - MMA Gloves |
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| Unit 6 |
CDP - August 2018 - Day 04 - 006 - Low Kick Catches |
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| Unit 7 |
CDP - August 2018 - Day 04 - 007 - Cut Kick |
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| Unit 8 |
CDP - August 2018 - Day 04 - 008 - Fast Low Kicks |
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| Unit 9 |
CDP - August 2018 - Day 04 - 009 - Kick Takedowns |
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| Unit 10 |
CDP - August 2018 - Day 04 - 010 - Mid Kick Catches |
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| Unit 11 |
CDP - August 2018 - Day 04 - 011 - Kick Ride To Takedown |
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| Unit 12 |
CDP - August 2018 - Day 04 - 012 - Front Kick Counter |
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| Unit 13 |
CDP - August 2018 - Day 04 - 013 - Ankle Pick |
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| Unit 14 |
CDP - August 2018 - Day 04 - 014 - Review |
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