Unit 1 |
01 - Introduction |
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Unit 2 |
02 - Punch Defense |
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Unit 3 |
03 - Retraction Drill |
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Unit 4 |
04 - Punch Evasion |
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Unit 5 |
05 - Half Beat Interruption |
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Unit 6 |
06 - Before - During - After |
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Unit 7 |
07 - 3 Jabs - 3 Crosses - Flick - Speed - Power |
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Unit 8 |
08 - Hook |
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Unit 9 |
09 - Range Change |
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Unit 10 |
10 - Lunging Hook |
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Unit 11 |
11 - Lean Back Hook |
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Unit 12 |
12 - Slip - Uppercut - Cross |
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Unit 13 |
13 - Walking Hook |
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Unit 14 |
14 - Stick In The Spokes |
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Unit 15 |
15 - Slant Jab |
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Unit 16 |
16 - Frankenstein |
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Unit 17 |
17 - Frankenstein - Knee Tap |
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Unit 1 |
01 - Scissor Sweep Series |
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Unit 2 |
02 - Ball Sweep Series |
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Unit 3 |
03 - Submissions |
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Unit 4 |
04 - Review |
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Unit 1 |
Butterfly Guard Sweeps |
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Unit 1 |
Tie Up Template |
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Unit 2 |
Knee Turk |
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Unit 3 |
Knee Block Takedowns |
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Unit 4 |
Leg Cut Takedowns |
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Unit 5 |
Iron Chair |
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Unit 6 |
Takedowns From The Clinch |
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Unit 7 |
Takedowns From The Knees |
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Unit 8 |
Pulling Guard |
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Unit 1 |
Shin Sweep Series |
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Unit 2 |
Chokes |
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Unit 1 |
Arm Attack Lockflows |
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Unit 2 |
Ezekiel Choke Attacks |
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Unit 3 |
Chicken Wing |
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Unit 4 |
5 Guard Objectives |
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Unit 5 |
Open Guard Sweeps |
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Unit 6 |
Kicking To Shooting |
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