Unit 1 |
Curriculum Overview |
Unit 2 |
Leg Template |
Unit 3 |
Reverse Scissor Sweep |
Unit 4 |
Push Up Scissor Sweep |
Unit 5 |
3 Sweeps From Flat Half Guard |
Unit 6 |
Digging Out From Side Control To Half Guard |
Unit 7 |
L Guard Sweep |
Unit 8 |
Master The Fundamentals |
Unit 9 |
Scissor Sweep To L Sweep |
Unit 10 |
Spider Scissor - Push Scissor |
Unit 11 |
Lasso Guard |
Unit 12 |
De La Riva Guard |
Unit 13 |
Leg Hook Sweep - Tomahawk Sweep |
Unit 14 |
Sweeps - Shin On Shin - Hamstring - Leg Wrap |
Unit 15 |
Guards - Spider - Lasso - Outside De La Riva |
Unit 16 |
Inside De La Riva Guard |
Unit 17 |
Shin Block |
Unit 18 |
Guard Review |
Unit 19 |
Sweeps - Scissor - Spinning - Star - Ball |
Unit 20 |
Review |
Unit 1 |
Warm Up Sparring |
Unit 2 |
Kick The Puncher |
Unit 3 |
Punch The Kicker |
Unit 4 |
Right Hand Response |
Unit 5 |
Review & Coaching Tips |
Unit 6 |
Tie Ups |
Unit 7 |
Enter Off The Jab |
Unit 8 |
Enter Off The Jab - Cross |
Unit 9 |
Enter Off The Jab - Cross - Hook |
Unit 10 |
Oh Crap Cover To Body Lock Off The Jab - Cross |
Unit 11 |
Review |
Unit 12 |
Takedowns Off The Punch |
Unit 13 |
Kick Catches |
Unit 14 |
Ride & Pick |
Unit 15 |
Pick & Punch |
Unit 16 |
Crumble |
Unit 17 |
Catch & Takedown |
Unit 18 |
Punch - Kick - Takedown |
Unit 19 |
Tackle Defense |
Unit 1 |
Situational Rolling |
Unit 2 |
Get Ups Off The Double Leg Takedown |
Unit 3 |
Defense Template From Guard |
Unit 4 |
Takedown Defense Off The Cage |
Unit 5 |
Cage Sparring |
Unit 1 |
Kick Defense Review |
Unit 2 |
Kick Entry Review |
Unit 3 |
Entries Off The Punch Review |
Unit 4 |
Clinch Template |
Unit 5 |
T Formation |
Unit 6 |
Defending The Knee From Plum |
Unit 7 |
Takedown - Position - Submission |
Unit 8 |
Punch Pass |
Unit 9 |
Kick Defense - Takedown - Submission |
Unit 10 |
Double Leg Defense |
Unit 11 |
Guard Passing - Standing vs. Ground |
Unit 12 |
Turnovers From Turtle |
Unit 13 |
Sport or Street |
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