The Mount – 15 – Core Training

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The Mount

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Module 1	The Mount	-
Unit 1	The Mount - 01 - Intro
Unit 2	The Mount - 02 - Mount Retention
Unit 3	The Mount - 03 - Set Ups
Unit 4	The Mount - 04 - Defending The Mount (Before)
Unit 5	The Mount - 05 - The Bridge (During)
Unit 6	The Mount - 06 - The Bridge (After)
Unit 7	The Mount - 07 - Striking
Unit 8	The Mount - 08 - Knee Mount Counter (During)
Unit 9	The Mount - 09 - Back Door Escape (After)
Unit 10	The Mount - 10 - Elbow / Hip Escape (After)
Unit 11	The Mount - 11 - Back Door Escape (After)
Unit 12	The Mount - 12 - Low Mount Elbow / Leg Escape (After)
Unit 13	The Mount - 13 - Vale Tudo Escape (After)
Unit 14	The Mount - 14 - TRIG Method
Unit 15	The Mount - 15 - Core Training
Unit 16	The Mount - 16 - End Credits