| Unit 1 |
Footwork |
|
| Unit 2 |
Movement |
|
| Unit 3 |
14 Point Cover Drill |
|
| Unit 4 |
Mirror Drill |
|
| Unit 5 |
Pivot |
|
| Unit 6 |
Stalking Drill |
|
| Unit 7 |
Circling |
|
| Unit 8 |
Bullfighter |
|
| Unit 9 |
Cross Step - Pivot |
|
| Unit 10 |
Upper Body Evasion |
|
| Unit 11 |
Split Counters |
|
| Unit 12 |
Gunting |
|
| Unit 13 |
Evade The Kick |
|
| Unit 14 |
Ride The Kick |
|
| Unit 15 |
Check The Kick |
|
| Unit 16 |
Catch The Kick |
|
| Unit 17 |
Intercept The Kick |
|
| Unit 18 |
Defending The Rear Leg Kick |
|
| Unit 19 |
Intercepting Strikes |
|
| Unit 20 |
Straight Shooters & Hookers |
|
| Unit 21 |
Sparring Tips |
|
| Unit 22 |
STX Rules |
|
| Unit 23 |
Ground & Pound |
|
| Unit 24 |
Conclusion |
|
| Unit 1 |
Introduction |
|
| Unit 2 |
Star Drills |
|
| Unit 3 |
De La Riva Guard |
|
| Unit 4 |
Rolling |
|
| Unit 5 |
Promotions |
|
| Unit 6 |
Improving Your Teaching & Coaching |
|
| Unit 7 |
Clinch |
|
| Unit 8 |
Wrist Grab Counters |
|
| Unit 9 |
Body Lock Counters |
|
| Unit 10 |
Headlock Counters |
|
| Unit 1 |
Cow Catcher - Cement Mixer |
|
| Unit 2 |
Cow Catcher To Arm Bar |
|
| Unit 3 |
Cow Catcher To Chokes & Cranks |
|
| Unit 4 |
Head & Arm To Chokes & Cranks |
|
| Unit 5 |
Shooto - Combination 9 |
|
| Unit 6 |
Fight Stories |
|
Return To CDP Camps Index