MMA – Ground & Pound

Module 1 Ground Positions
Unit 1 Ground Positions  
Module 2 Ground Movement
Unit 1 Pass The Guard To One Of Five Positions  
Unit 2 Lower Body Control  
Unit 3 Around The World  
Unit 4 Star Drill 3 | Turtle  
Unit 5 Seatbelt Side Control Drill | Turtle  
Unit 6 Sit Out For Sit Out Drill | Turtle  
Unit 7 Leg Pummeling | Turtle  
Module 3 Guard Passes
Unit 1 Closed Guard Passes | Knee Slide To Side Control  
Unit 2 Closed Guard Passes | Head Pull Series | Low To High  
Unit 3 Closed Guard Passes | Head Pull Series | Pop Up  
Unit 4 Closed Guard Passes | Head Pull Series | Hip Forward  
Unit 5 Closed Guard Passes | Head Pull Series | Standing  
Unit 6 Closed Guard Passes | Lawn Mower Series | Arm Lock  
Unit 7 Closed Guard Passes | Lawn Mower Series | Low  
Unit 8 Closed Guard Passes | Lawn Mower Series | High  
Unit 9 Closed Guard Passes | Lawn Mower Series | Throat  
Unit 10 Closed Guard Passes | Posture & Pressure  
Unit 11 Closed Guard Passes | Left To Right Shuck  
Unit 12 Closed Guard Passes | Step Through  
Unit 13 Closed Guard Passes | Step On Leg  
Unit 14 Closed Guard Passes | Jumping Knee Slide  
Unit 15 Closed Guard Passes | Leg Drag  
Unit 16 Closed Guard Passes | Hip Lift  
Unit 17 Open Guard Passes  
Module 4 Escapes
Unit 1 Scissor Sweep From Guard  
Unit 2 Y Escape From Side Control  
Unit 3 Trap - Bridge - Roll From Mount  
Module 5 Ground Striking
Unit 1 Tie Up & Punching Template From The Back  
Unit 2 Punches From Mount  
Unit 3 Punches From Guard  
Unit 4 Punches From Side Control  
Unit 5 Punches From Turtle  
Module 6 Counters After You Are Taken Down
Unit 1 Counters After You Are Taken Down  
Unit 2 Get Ups From Guard  
Module 7 Rolling & Drilling | Striking & Submissions
Unit 1 Rolling & Drilling | Striking & Submissions  

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