Module 1 | Full Playlist | |
---|---|---|
Unit 1 | Arm Bar Workshop - 2019 - Full Playlist | |
Module 2 | Individual Lessons | |
Unit 1 | Off Balance To Straight Arm Bar | |
Unit 2 | Hip & Rip | |
Unit 3 | Breaking The Grip | |
Unit 4 | 3 Arm Bars From Side Control | |
Unit 5 | Armpit Arm Bar | |
Unit 6 | Underhook Arm Bar | |
Unit 7 | Review | |
Unit 8 | Overhook Arm Bar | |
Unit 9 | Rip The Grip | |
Unit 10 | Z Arm Bar Series | |
Unit 11 | North-South Cow Catcher Arm Bar Series | |
Unit 12 | Sprawl - Spin - Dive Roll Arm Bar | |
Unit 13 | Spin - Crab Ride - Dive Roll Arm Bar | |
Unit 14 | Adams Arm Bar | |
Unit 15 | Arm Bar Sequence From Mount | |
Unit 16 | Push - Pull - Pin | |
Unit 17 | X Variations | |
Unit 18 | The Wedge |