Vacating Centerline – CSW ASSOCIATION

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1 thought on “Vacating Centerline”

It’s great to see these drills in the CSW library!

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Energy Drills

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Module 1	Full Playlist	+
Unit 1	Energy Drills - Full Playlist
Module 2	Individual Lessons	-
Unit 1	Chi Sao
Unit 2	Lok Sao
Unit 3	Vacating Centerline
Unit 4	Don Chi Sao
Unit 5	Lop Sao Cycle
Unit 6	Lop Sao Counters
Unit 7	Punch - Bil Sao - Lop Sao Drill
Unit 8	3 Star - Forearm Conditioning Drill
Unit 9	5 Star - Forearm Conditioning Drill
Unit 10	Push Hands
Unit 11	Sail
Unit 12	Tan Sao - Fook Sao - Bil Sao Drill
Unit 13	Punch Wedge Drill
Unit 14	Punch Flow Drill
Unit 15	Pak Sao - Sut Sao Drill
Unit 16	Double Pak Sao - Sut Sao Drill
Unit 17	Outside Pak Sao - Inside Pak Sao Drill
Unit 18	Hubad Lubad
Unit 19	Elbow Wedge Drill
Unit 20	Gunting Elbow Drill
Unit 21	Gunting - Block - Elbow - Punch Drill
Unit 22	Mirror Blast Drill
Unit 23	Jut Sao Elbow Drill
Unit 24	Elbow Reaction Drill
Unit 25	Neck Clearing
Unit 26	Plum Counters
Unit 27	Elbow Clearing
Unit 28	Double Elbow Control
Unit 29	Arm Drags
Unit 30	Post Drill
Unit 31	Shoulder Wrestling
Unit 32	Leg Wrestling
Unit 33	Elbow Attachment Drill
Unit 34	Wrench - Drag - Figure 4