Unit 1 |
Shadow Boxing With Trent Meaux |
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Unit 2 |
Footwork |
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Unit 3 |
Lateral Stalking Drill |
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Unit 4 |
Bullfighter Drill |
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Unit 5 |
Punch Defense Reaction Drill |
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Unit 6 |
Fake Series |
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Unit 7 |
Glove Drills |
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Unit 8 |
Distance Drill |
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Unit 9 |
Wing Chun Battle Punch |
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Unit 10 |
Wing Chun Shadow Boxing |
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Unit 1 |
Greg Nelson Ground Bag Work |
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Unit 2 |
Flowmaster on the Motion Master |
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Unit 3 |
Erik Paulson's Motion Master |
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Unit 4 |
More Motion Master |
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Unit 5 |
A Special Holiday Burnout on the Motion Master |
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Unit 6 |
2011 Erik Paulson's Motion Master |
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Unit 1 |
Shadow Wrestling With Trent Meaux |
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Unit 2 |
Mixed Shadow Wrestling |
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Unit 3 |
Tackle Defense |
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Unit 4 |
Silat Warm Ups |
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Unit 5 |
Shrimps - Sprawls - Get Ups |
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Unit 1 |
Pole Workout |
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Unit 2 |
Hand Speed Exercises |
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Unit 3 |
Running In Place |
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Unit 4 |
Hand Speed Exercises With Trent Meaux |
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Unit 5 |
Crash Mat Running |
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Unit 6 |
Sit Up Punching |
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Unit 7 |
Alternating Jumps |
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Unit 8 |
Step Drills - Up - Up - Down - Down |
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Unit 9 |
Step Drills - Laterals - 2 Up - 2 Down |
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Unit 10 |
Cross Step |
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Unit 11 |
Footwork Mat Drills |
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Unit 12 |
Solo Leg Workout |
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Unit 13 |
Knuckle Push Ups |
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Unit 1 |
Leg Strength Exercises |
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Unit 2 |
Strength Circuit |
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Unit 1 |
Flexibility |
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Unit 1 |
Mixing It Up |
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Unit 2 |
Half Beat Series |
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Unit 3 |
Alternating Teep Bounce Drill |
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Unit 4 |
Fast Feet |
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Unit 5 |
Bounce Round Kick Drill |
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Unit 6 |
Sumo The Bag |
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Unit 7 |
Knees & Swim Elbows |
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Unit 8 |
Speed & Power Punching Drill |
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Unit 9 |
Criss Cross Power Punching |
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Unit 10 |
Hook Check Drill |
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Unit 11 |
Power Hooks |
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Unit 12 |
One Two Combos |
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Unit 13 |
Long To Short Range |
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Unit 14 |
Asterisk Punching |
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Unit 15 |
Wall Bag - Long To Short Range |
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Unit 1 |
No Contact Weaponry Drilling |
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Unit 2 |
Asterisk Footwork Drills |
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Unit 3 |
Karenza |
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Unit 4 |
Kali Basic Strikes |
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Unit 1 |
Mark Sells |
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Unit 2 |
Trent Meaux |
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Unit 1 |
Solo Pads |
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