CDP – August 2018 – Day 04 – 003 – Hand Speed Exercises

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CDP - August 2018

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Module 1	Day 1	+
Unit 1	CDP - August 2018 - Day 01 - 001 - Introduction
Unit 2	CDP - August 2018 - Day 01 - 002 - Curriculum Overview
Unit 3	CDP - August 2018 - Day 01 - 003 - Sweeps
Unit 4	CDP - August 2018 - Day 01 - 004 - Sweep Counters
Unit 5	CDP - August 2018 - Day 01 - 005 - Toehold Setups
Unit 6	CDP - August 2018 - Day 01 - 006 - Achilles Locks
Unit 7	CDP - August 2018 - Day 01 - 007 - Ankle Locks
Unit 8	CDP - August 2018 - Day 01 - 008 - Knee Bars
Unit 9	CDP - August 2018 - Day 01 - 009 - Scissor Sweeps
Unit 10	CDP - August 2018 - Day 01 - 010 - Ball Sweep
Unit 11	CDP - August 2018 - Day 01 - 011 - Conclusion
Module 2	Day 2	+
Unit 1	CDP - August 2018 - Day 02 - 001 - Conditioning
Unit 2	CDP - August 2018 - Day 02 - 002 - Double Leg Takedown
Unit 3	CDP - August 2018 - Day 02 - 003 - Punch - Kick - Takedown
Unit 4	CDP - August 2018 - Day 02 - 004 - Feargus McTeggart - Motivation
Unit 5	CDP - August 2018 - Day 02 - 005 - Fix Your Partner
Unit 6	CDP - August 2018 - Day 02 - 006 - Star Drills
Unit 7	CDP - August 2018 - Day 02 - 007 - Y Escape
Unit 8	CDP - August 2018 - Day 02 - 008 - Training Music
Unit 9	CDP - August 2018 - Day 02 - 009 - Guard Attacks
Unit 10	CDP - August 2018 - Day 02 - 010 - Head Up - Protect Your Face
Unit 11	CDP - August 2018 - Day 02 - 011 - Kill The Side Control Block
Unit 12	CDP - August 2018 - Day 02 - 012 - Chicken Wing - Arm Bar - Leg Choke - Toe Hold
Unit 13	CDP - August 2018 - Day 02 - 013 - Key Locks
Module 3	Day 3	+
Unit 1	CDP - August 2018 - Day 03 - 001 - Rocking Chair Drill
Unit 2	CDP - August 2018 - Day 03 - 002 - Shrimp
Unit 3	CDP - August 2018 - Day 03 - 003 - Hip Heist - Double Leg
Unit 4	CDP - August 2018 - Day 03 - 004 - Block - Drop - Double Heel Takedown
Unit 5	CDP - August 2018 - Day 03 - 005 - Butterfly Heel Sweep
Unit 6	CDP - August 2018 - Day 03 - 006 - Punch - Kick - Shin Block
Unit 7	CDP - August 2018 - Day 03 - 007 - Turtle Turnover - Far Ankle
Unit 8	CDP - August 2018 - Day 03 - 008 - Guard Retention
Unit 9	CDP - August 2018 - Day 03 - 009 - Bear Trap
Unit 10	CDP - August 2018 - Day 03 - 010 - Shoulder Crank Guard Opener
Unit 11	CDP - August 2018 - Day 03 - 011 - Knee In The Middle Pass To Leg Locks
Unit 12	CDP - August 2018 - Day 03 - 012 - Low Body Control - Cross Face Counter - Arm Bar
Unit 13	CDP - August 2018 - Day 03 - 013 - Thoughts On The Guard Game
Unit 14	CDP - August 2018 - Day 03 - 014 - Takedowns From The Knees
Unit 15	CDP - August 2018 - Day 03 - 015 - Turtle Turnovers
Unit 16	CDP - August 2018 - Day 03 - 016 - Standing Guard Passes
Unit 17	CDP - August 2018 - Day 03 - 017 - Day 3 Morning Session Rolling
Unit 18	CDP - August 2018 - Day 03 - 018 - Meditation 1
Unit 19	CDP - August 2018 - Day 03 - 019 - Meditation 2
Module 4	Day 4	-
Unit 1	CDP - August 2018 - Day 04 - 001 - Heavy Bag
Unit 2	CDP - August 2018 - Day 04 - 002 - Warm Up Routine
Unit 3	CDP - August 2018 - Day 04 - 003 - Hand Speed Exercises
Unit 4	CDP - August 2018 - Day 04 - 004 - Wall Running
Unit 5	CDP - August 2018 - Day 04 - 005 - MMA Gloves
Unit 6	CDP - August 2018 - Day 04 - 006 - Low Kick Catches
Unit 7	CDP - August 2018 - Day 04 - 007 - Cut Kick
Unit 8	CDP - August 2018 - Day 04 - 008 - Fast Low Kicks
Unit 9	CDP - August 2018 - Day 04 - 009 - Kick Takedowns
Unit 10	CDP - August 2018 - Day 04 - 010 - Mid Kick Catches
Unit 11	CDP - August 2018 - Day 04 - 011 - Kick Ride To Takedown
Unit 12	CDP - August 2018 - Day 04 - 012 - Front Kick Counter
Unit 13	CDP - August 2018 - Day 04 - 013 - Ankle Pick
Unit 14	CDP - August 2018 - Day 04 - 014 - Review

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