Pre Warm Up – Iron Man

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1 thought on “Pre Warm Up – Iron Man”

  1. My questions pertains to these topics. If I remember correctly, in Nov we did these drills as part of the CDP. A couple questions I have are:
    1. During these drills the resistance level starts low and builds correct?
    2. Also what was the bridge series?
    3. Finally is there going to be any videos from the Atlanata CPD course posted? – Thank You
    Position Sumbrada
    Submission Sumbrada
    Hand Fight
    Neck Fight
    Seal Control
    1 Side Attacks / Switch
    Y Escape Series
    Scramble Series
    Go To Knees
    Guard Retention
    Bridge Series
    Drill Takedowns

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