CSW Poland Part 2

  1. Kicking The Puncher Review
  2. Tip: Drilling is for timing and for high repetition
    1. T.R.I.G.
      1. Technique
      2. Repetition
      3. Isolation
      4. Go
  3. Offensive Punching To Takedown
    1. Fake The Cross
    2. Left Hook
    3. Shoot The Double Leg Takedown
    4. Stand Up
    5. Kickover Guard Pass
    6. Kesagatame Position
    7. Ground Striking
  4. Limb Destruction
    1. Knee The Kicking Leg
  5. Punching & Kicking Combos
    1. Jab – Right Kick
    2. Jab Cross – Left Kick
    3. Tip: Left Kick (Inner Thigh) should have an upward arc.
    4. Tip: Right Kick (Outer Thigh) should have a downward arc.
  6. Takedowns Off The Kick
    1. Jab – Right Kick
      1. Step In Double Leg
      2. Step In Single Leg

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