Module 1 | Day 1 | |
---|---|---|
Unit 1 | Standing vs. Ground Guard Passes | |
Unit 2 | De La Riva Guard | |
Unit 3 | CSBJJ Overview | |
Unit 4 | Scissor Sweeps | |
Unit 5 | Heel Hook Attacks | |
Unit 6 | Conclusion | |
Module 2 | Day 2 | |
Unit 1 | Technical Hand Fighting | |
Unit 2 | Rolling | |
Unit 3 | Guard Passes | |
Unit 4 | Punching - Kicking - Takedowns | |
Unit 5 | MMA Sparring | |
Module 3 | Day 3 | |
Unit 1 | De La Riva Hook System - No Gi | |
Unit 2 | Standing vs. Ground - Outside Hook | |
Unit 3 | Outside Hook Counter Attacks | |
Unit 4 | Rolling | |
Unit 5 | Standing vs. Ground Sweeps | |
Unit 6 | Standing vs. Ground Submissions | |
Unit 7 | Takedowns From The Knees |