admin

Module 2 Erik Paulson

• Unit 1 Play All
• Unit 2 Pummeling
• Unit 3 Forward Fold – Fist In The Gut
• Unit 4 Push Pull Turn – Fist In The Back
• Unit 5 Snap Down – Go Behind
• Unit 6 Turtle Attacks
• Unit 7 Waki Gatame Variations
• Unit 8 Z Arm Bar
• Unit 9 Belly Down Attacks
• Unit 10 Kesa Gatame Attacks
• Unit 11 Rolling

Greetings CSW Online University Members!

New Course: Attacks From Lower Body Control

Module 1 Morning Newspaper

• Unit 1 Introduction
• Unit 2 Morning Newspaper – Background
• Unit 3 Basic Flow Drill
• Unit 4 Morning Newspaper Introduction
• Unit 5 Entries From Positions
• Unit 6 Attacks & Submissions
• Unit 7 Defense
• Unit 8 Defense Counters

Module 2 Shin Locks

• Unit 1 Shin Locks Introduction
• Unit 2 From Butterfly Guard
• Unit 3 From Lower Body Control
• Unit 4 From Guard
• Unit 5 From Spinning Arm Bar
• Unit 6 From Back
• Unit 7 From Turtle
• Unit 8 Shin Block Counter
• Unit 9 Defense Against The Crossed Feet Ankle Lock
• Unit 10 From Back – Shin Lock Counters
• Unit 11 Butterfly Guard Variations
• Unit 12 Outtakes

Session 1: Nicolas Saignac

• Unit 1 Play All
• Unit 2 Introduction
• Unit 3 Touch & Move
• Unit 4 Jab – Counter Jab
• Unit 5 Cross – Counter Cross
• Unit 6 One For One – Mirror
• Unit 7 Two For Two – Mirror
• Unit 8 Four For Four – Random
• Unit 9 Four For Four – Kick – Punch Return
• Unit 10 Timing The Return Kick
• Unit 11 STXKICKBOXING Rules

Session 2: Erik Paulson & Greg Nelson

• Unit 1 Play All
• Unit 2 Over – Under – MMA Guard
• Unit 3 Scissor Side
• Unit 4 Punching Template From The Back
• Unit 5 Long Guards
• Unit 6 Avoiding Punches In Guard
• Unit 7 Posture Pass
• Unit 8 Triangle From Open Guard
• Unit 9 Attacks From Over – Under MMA Guard
• Unit 10 Attacks From Crooked Guard
• Unit 11 Get Ups
• Unit 12 Open Guard Passes
• Unit 13 Rolling
• Unit 14 Conclusion

Session 1: Feargus McTeggart

• Unit 1 Play All
• Unit 2 Introduction
• Unit 3 Warm Ups
• Unit 4 50/50
• Unit 5 Bumper Cars
• Unit 6 Penetration Step
• Unit 7 Double Leg Takedown
• Unit 8 Double Leg From 50/50
• Unit 9 Mat Return
• Unit 10 Conclusion

Session 2: Greg Nelson

• Unit 1 Play All
• Unit 2 Re-Guard – Push The Face
• Unit 3 Controlling The Arm
• Unit 4 Protect Your Head
• Unit 5 Fetal Facing Away
• Unit 6 Hitchhike – Defending The Pass With Your Legs
• Unit 7 Re-Guard Summary
• Unit 8 Arce
• Unit 9 Arce – Back Take
• Unit 10 Arce – Launch Overhead & Attack
• Unit 11 Arce – Razor Lock
• Unit 12 Arce – Razor Lock Position Attacks
• Unit 13 Arce – Achilles Lock On The Arm
• Unit 14 Common Denominators
• Unit 15 Conclusion

Session 1: Jeremy Wijers – Greg Nelson

• Unit 1 Play All
• Unit 2 Stance
• Unit 3 Footwork
• Unit 4 Punches
• Unit 5 Knees
• Unit 6 Kicks
• Unit 7 Kicking Shield – Rear Kick
• Unit 8 Kicking Shield – Cross – Hook – Rear Kick
• Unit 9 Thai Pads – Holding For Kicks
• Unit 10 Thai Pads – Holding For Knees & Foot Jabs
• Unit 11 Thai Pads – Lead Leg Combination
• Unit 12 Thai Pads – Rear Leg Combination
• Unit 13 Thai Pads – Combos 1 & 2
• Unit 14 Kick Catch
• Unit 15 Kick Catch – Foot Sweep
• Unit 16 Kick Catch – Twisting Takedown
• Unit 17 Kick Catch – Uppercut Foot Sweep
• Unit 18 Kick Catch – Clothesline
• Unit 19 Kick Catch – Step Through Takedown
• Unit 20 Kick Catch – Double Leg Takedown
• Unit 21 Kick Catch – Slam Down – Double Leg Takedown
• Unit 22 Q & A
• Unit 23 Timing Sparring
• Unit 24 Conclusion

Session 2: Erik Paulson & Greg Nelson

• Unit 1 Play All
• Unit 2 5 Takedowns
• Unit 3 Turtle Breakdown To 5 Attacks From Back Seated
• Unit 4 2 Arm Spiral Attacks From Back Seated
• Unit 5 Inside Out Arm Trap From Back Seated
• Unit 6 Soup Choke
• Unit 7 Full Nelson From Back Seated
• Unit 8 Leg Nelson From Back Seated
• Unit 9 Quarter To Full Nelson
• Unit 10 Rolling
• Unit 11 Conclusion

Session 1: Rigan Machado – BJJ

• Unit 1 Play All 
• Unit 2 Introduction    
• Unit 3 Double Inside Leg Pin  
• Unit 4 Pass & Climb   
• Unit 5 Pin – Pass – Project       
• Unit 6 Butterfly Leg Trap Drill
• Unit 7 Sprawl Pass     
• Unit 8 Super Set         
• Unit 9 Knee On Hamstring – Spin Pass           
• Unit 10 Double Sleeve – Cross Step Pass       
• Unit 11 Super Set – Add The Arm Bar
• Unit 12 Quick Drills    
• Unit 13 Promotions   
• Unit 14 Conclusion

Session 2: Erik Paulson & Greg Nelson

• Unit 1 Play All
• Unit 2 Snap – Spin – Tilt Series
• Unit 3 Snap – Takedown – Heel Hook
• Unit 4 Snap Down – Guillotine – Cow Catcher
• Unit 5 Duck Under Spin Down – Arm Drag Spin Down
• Unit 6 Arm Drag – Leg Trip
• Unit 7 Arm Drag – Foot Sweep
• Unit 8 Arm Drag – Boot Scoot
• Unit 9 Passes From Butterfly Hook
• Unit 10 Butterfly Hook – Leg Trap
• Unit 11 Shin Lock – Toe Hold – Knee Bar
• Unit 12 Toe Pin – Toe Hold
• Unit 13 Crotch Reverse Toe Hold
• Unit 14 Meditation
• Unit 15 Conclusion