Greetings CSW Online University Members!
New Course from the Paulson archive: Ground Positions, Transitions & Control.
Enjoy!
Submission Grappling
- Unit 1 Introduction
- Unit 2 Hip Heist Drill
- Unit 3 Lower Body Control
- Unit 4 Shin On Belly – Whizzer
- Unit 5 Countering The Guard Pull
- Unit 6 Countering Fetal Facing In
- Unit 7 Guard Passing
- Unit 8 Butterfly And Half Guard Passing
- Unit 9 Seatbelt Ride
- Unit 10 Harness
- Unit 11 Fetal Facing Away
- Unit 12 Leg Spiral
- Unit 13 Turtle Top – Guard Pull Counters
- Unit 14 Transitioning
MMA
- Unit 1 Transitioning With Striking
- Unit 2 Punching Patterns
- Unit 3 Punching In Guard
- Unit 4 Punching From Mount
- Unit 5 Punching From Side Control
- Unit 6 Striking From Knee On Belly
- Unit 7 Striking vs Turtle
- Unit 8 Motion Master