Greetings CSW Online University Members!

New Course from the Paulson archive: Ground Positions, Transitions & Control.

Enjoy!

Module 1 Full Playlist

• Unit 1 Play All

Module 2 Submission Grappling

• Unit 1 Introduction
• Unit 2 Hip Heist Drill
• Unit 3 Lower Body Control
• Unit 4 Shin On Belly – Whizzer
• Unit 5 Countering The Guard Pull
• Unit 6 Countering Fetal Facing In
• Unit 7 Guard Passing
• Unit 8 Butterfly And Half Guard Passing
• Unit 9 Seatbelt Ride
• Unit 10 Harness
• Unit 11 Fetal Facing Away
• Unit 12 Leg Spiral
• Unit 13 Turtle Top – Guard Pull Counters
• Unit 14 Transitioning

Module 3 MMA

• Unit 1 Transitioning With Striking
• Unit 2 Punching Patterns
• Unit 3 Punching In Guard
• Unit 4 Punching From Mount
• Unit 5 Punching From Side Control
• Unit 6 Striking From Knee On Belly
• Unit 7 Striking vs Turtle
• Unit 8 Motion Master