Course Update – Best Defense – Volume 5 – Counters To Finishing Holds – Part 2

Course Update: Best Defense – Module 5 – Counters To Finishing Holds – Part 2

Unit 1 Introduction
Unit 2 Countering Arm Locks
Unit 3 Countering Mount Attacks
Unit 4 Countering Side Control Attacks
Unit 5 Countering Guard Attacks
Unit 6 Countering Leg Attacks
Unit 7 Countering Standing Chokes
Unit 8 Countering Body Locks
Unit 9 Countering The Takedown
Unit 10 Countering The Rear Naked Choke
Unit 11 Countering The Straight Arm Bar
Unit 12 Conclusion

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