Course Update – Best Defense – Volume 4 – Counters To Finishing Holds – Part 1

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Course Update: Best Defense – Module 4 – Counters To Finishing Holds – Part 1

  • Unit 1 Introduction
  • Unit 2 Standing Front Guillotine Choke
  • Unit 3 Kneeling Guillotine
  • Unit 4 Side Headlock
  • Unit 5 Rear Bear Hug
  • Unit 6 Front Bear Hug
  • Unit 7 Single Necktie
  • Unit 8 Single Leg Tackle
  • Unit 9 Rear Naked Choke
  • Unit 10 Arm Lock
  • Unit 11 End Credits

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